Coronavirus Outbreak: Use these 5 Mental Health Apps to Cope With Coronavirus Stress
The coronavirus pandemic is causing a lot of uncertainties and disruption of normal routines all over the world. Most people are now scared and worried about the disease and its effects on the human race. Without proper care, many people may end up stressed thus affecting their mental health.
Thanks to Android developers, there are several mental health apps that were generally created to protect and help improve mental health. During this period of the Coronavirus pandemic, people can use these apps to help them deal with stress and maintain their mental health.
This piece highlights 5 mental health apps that can be used to cope with Coronavirus stress.
Happify
Happify is a mental health & fitness app that helps people to overcome negative thoughts, reduce stress levels, and build mental resilience through effective tools and programs. The app is free and has a great interface that users can easily interact with. You can use the app to track your daily progress towards achieving your desired goals.
Headspace: Guided Meditation & Mindfulness
With Headspace, you can exercise relaxation, meditation, and mindfulness techniques that will help you to breathe and focus better, stay calm, perform at your best, and rest better at night. Using the app, you can train to keep your mind calm and reduce stress and anxiety levels. The app has over 500 meditation programs to assist on specific topics including anxiety, stress, sleep, and mindfulness.
Calm – Meditate, Sleep, Relax
As the name suggests, the Calm app helps you to achieve mental calmness by reducing your stress and anxiety levels and allowing you to have a more restful sleep. The app features breathing and guided meditation programs, sleep stories, and relaxing music that have been recommended by mental health experts, psychologists, and therapists.
Moodpath App – Depression, Burnout & Stress Test
Moodpath is an interactive app that tracks and assesses your mental health, moods, emotions, and thoughts. Through daily questions about your emotional and physical well-being, you can easily assess and manage your mental health. You can also send your assessment results to real psychiatrists and mental health therapists. The app records your moods, thoughts, and emotions allowing you to track, monitor, and reflect on your mental health.
Pacifica – Stress & Anxiety
Do you have stress and anxiety issues that you need to resolve? Then this is app is recommended for you. Pacifica helps you understand your moods, thoughts, and behaviors to make you feel better. With the resources that the app offers, you can resolve stress, anxiety and depression-related conditions. The app has a daily mood tracking feature, guided journeys, assessments, and tools that will help you achieve and maintain great mental health.
