{"id":10129,"date":"2022-03-08T08:31:56","date_gmt":"2022-03-08T08:31:56","guid":{"rendered":"https:\/\/news.androidout.com\/ro\/?p=10129"},"modified":"2023-01-04T11:20:23","modified_gmt":"2023-01-04T10:20:23","slug":"cele-mai-bune-aplicatii-android-pentru-sanatate-mentala-pe-care-trebuie-sa-le-stii","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/ro\/2022\/03\/08\/cele-mai-bune-aplicatii-android-pentru-sanatate-mentala-pe-care-trebuie-sa-le-stii\/","title":{"rendered":"Cele mai bune aplica\u021bii Android pentru s\u0103n\u0103tate mental\u0103 pe care trebuie s\u0103 le \u0219tii"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Este important s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta. Dac\u0103 prin aplica\u021biile de fitness pentru antrenamentele de acas\u0103<\/a><\/strong> ai grij\u0103 de corpul t\u0103u, este la fel de mult\u0103 nevoie s\u0103 \u00eenve\u021bi s\u0103 ai grij\u0103 \u0219i de psihic.<\/p>\n

\u00cen cele ce urmeaz\u0103 \u00ee\u021bi vom prezenta c\u00e2teva aplica\u021bii Android pentru s\u0103n\u0103tate mental\u0103<\/strong>. Cu ele vei putea \u00eenv\u0103\u021ba tehnici de medita\u021bie \u0219i de relaxare sau po\u021bi g\u0103si ajutor specializat atunci c\u00e2nd sim\u021bi c\u0103 nu po\u021bi continua singur.<\/p>\n

\n
<\/div>\n
    \n
  1. \"Calm<\/a>\n
    \n

    Calm – Meditate, Sleep, Relax<\/a><\/h3>\n

    Calm \u2013 Meditate, Sleep, Relax<\/strong> este o aplica\u021bie Android pentru relaxare<\/a><\/strong>. Exerci\u021biile propuse \u00een aceast\u0103 aplica\u021bie \u00ee\u021bi vor aduce claritate, bucurie \u0219i pace \u00een via\u021ba zilnic\u0103<\/strong>. Ai la dispozi\u021bie programe de 3, 5, 10, 15, 20 sau 25 de minute, care se vor plia perfect pe programul t\u0103u.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Pacifica<\/a>\n
    \n

    Pacifica – Stress & Anxiety<\/a><\/h3>\n

    Pacifica \u2013 Stress & Anxiety <\/strong>este o aplica\u021bie de medita\u021bie pentru Android<\/a><\/strong>. Ajut\u0103-\u021bi \u00eentregul corp s\u0103 se calmeze \u00een momente de stres \u0219i anxietate<\/strong>. Exerci\u021biile includ tehnici de respira\u021bie<\/strong>, relaxare muscular\u0103, mindfulness<\/strong>. Acestea sunt create de psihologi \u0219i sunt puse \u00een serii care te vor \u00eendruma spre atingerea rezultatelor dorite.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"MindSpa\"<\/a>\n
    \n

    MindSpa<\/a><\/h3>\n

    MindSpa<\/strong> este o aplica\u021bie Android care te ajut\u0103 s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta psihic\u0103<\/a><\/strong>. Rec\u00e2\u0219tig\u0103 controlul asupra propriei vie\u021bi folosind sfaturile \u0219i suportul psihologic<\/strong> din aceast\u0103 aplica\u021bie. Vei g\u0103si articole, studii de caz \u0219i cursuri terapeutice<\/strong>.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Headspace.com<\/a>\n
    \n

    Headspace.com – meditation<\/a><\/h3>\n

    Headspace.com \u2013 meditation<\/strong> este o aplica\u021bie Android<\/strong> cu ajutorul c\u0103reia ai grij\u0103 de propria s\u0103n\u0103tate mental\u0103<\/strong>. Exerci\u021biile simple, de c\u00e2teva minute, au ghidaj audio<\/strong> pentru a te putea relaxa. Vei observa efecte benefice \u00een ceea ce prive\u0219te rec\u00e2\u0219tigarea stimei de sine<\/strong> \u0219i reducerea st\u0103rilor de anxietate<\/strong>.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Moodpath<\/a>\n
    \n

    Moodpath App – Depression, Burnout & Stress Test<\/a><\/h3>\n

    Moodpath App – Depression, Burnout & Stress Test<\/strong> este o aplica\u021bie de s\u0103n\u0103tate mental\u0103 pentru Android<\/a><\/strong>. \u00ce\u021bi pune la dispozi\u021bie teste de screening pentru depresie<\/strong> \u0219i evaluarea s\u0103n\u0103t\u0103\u021bii psihice. Po\u021bi ar\u0103ta rezultatele acestor teste terapeutului<\/strong> sau psihologului t\u0103<\/strong>u, care te va ajuta s\u0103 \u00ee\u021bi recape\u021bi starea de bine.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  6. \"Lumosity<\/a>\n
    \n

    Lumosity Mind – Meditation App<\/a><\/h3>\n

    Lumosity Mind – Meditation App<\/strong> este o aplica\u021bie Android cu exerci\u021bii pentru medita\u021bie<\/strong>. Acestea te vor ajuta s\u0103 \u00ee\u021bi recape\u021bi aten\u021bia, relaxarea \u0219i focusul<\/strong> \u00een timp ce reduci stresul \u0219i st\u0103rile de nelini\u0219te. Sesiunile zilnice sunt propuse pe baza propriilor tale interese.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Este important s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta. Dac\u0103 prin aplica\u021biile de fitness pentru antrenamentele de acas\u0103 ai grij\u0103 de corpul t\u0103u, este la fel de mult\u0103 nevoie s\u0103 \u00eenve\u021bi s\u0103 ai grij\u0103 \u0219i de psihic. \u00cen cele ce urmeaz\u0103 \u00ee\u021bi vom prezenta c\u00e2teva aplica\u021bii Android pentru s\u0103n\u0103tate men\u2026","protected":false},"author":82,"featured_media":10130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1355,1361],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/10129"}],"collection":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/comments?post=10129"}],"version-history":[{"count":2,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/10129\/revisions"}],"predecessor-version":[{"id":10132,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/10129\/revisions\/10132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/media\/10130"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/media?parent=10129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/categories?post=10129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/tags?post=10129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}