{"id":7699,"date":"2020-04-02T04:17:42","date_gmt":"2020-04-02T04:17:42","guid":{"rendered":"https:\/\/news.androidout.com\/ro\/?p=7699"},"modified":"2020-04-02T04:17:42","modified_gmt":"2020-04-02T04:17:42","slug":"covid-19-cinci-aplicatii-android-care-te-ajuta-sa-ai-grija-de-sanatatea-ta-psihica","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/ro\/2020\/04\/02\/covid-19-cinci-aplicatii-android-care-te-ajuta-sa-ai-grija-de-sanatatea-ta-psihica\/","title":{"rendered":"COVID-19: Cinci aplica\u021bii Android care te ajut\u0103 s\u0103 ai grij\u0103 de s\u0103n\u0103tatea ta psihic\u0103"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u00cen aceste vremuri de izolare \u00een care #stamacasa<\/strong> \u0219i lucr\u0103m sau urm\u0103rim cursurile online, este bine s\u0103 ne \u00eengrijim \u0219i de s\u0103n\u0103tatea min\u021bii<\/strong>, nu doar de cea a trupului.<\/p>\n

Bombarda\u021bi de \u0219tiri sumbre despre noul coronavirus<\/a><\/strong>, cu num\u0103rul de infecta\u021bi \u0219i de mor\u021bi \u00een cre\u0219tere, nici nu ne d\u0103m seama atunci c\u00e2nd ne apuc\u0103 un sentiment de panic\u0103<\/strong>. Sau c\u00e2nd stai deja de dou\u0103 s\u0103pt\u0103m\u00e2ni \u00een cas\u0103 \u0219i frustr\u0103rile<\/strong><\/a> \u00eencep s\u0103 se acumuleze, este posibil s\u0103 suferi de ceea ce se cheam\u0103 cabin fever<\/em>, stare de claustrofobie<\/strong>, nelini\u0219te<\/strong> sau iritabilitate<\/strong>.<\/p>\n

Pentru a evita acest fel de probleme, este necesar s\u0103 ne men\u021binem mintea limpede. Psihicul trebuie antrenat \u0219i organizat, iar pentru acest lucru po\u021bi folosi tehnologia. Iat\u0103 cinci aplica\u021bii pentru s\u0103n\u0103tatea ta psihic\u0103 de instalat acum pe telefonul cu Android<\/strong>.<\/p>\n

\n
    \n
  1. \"Calm<\/a>\n
    \n

    Calm – Meditate, Sleep, Relax<\/a><\/h3>\n

    Aceast\u0103 aplica\u0163ie te ajut\u0103 s\u0103 te relaxezi<\/a> \u015fi s\u0103 te calmezi cu ajutorul medita\u0163iei<\/strong>. Pune la dispozi\u0163ie at\u00e2t \u015fedin\u0163e scurte<\/strong>, pentru atunci c\u00e2nd cau\u0163i un moment de respiro, dar \u015fi mai lungi<\/strong>, pentru cei care au deja experien\u0163\u0103. Calm este o aplica\u0163ie complex\u0103<\/strong> \u015fi util\u0103.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Headspace.com<\/a>\n
    \n

    Headspace.com – meditation<\/a><\/h3>\n

    Headspace<\/strong>\u00a0ofer\u0103\u00a0tehici de<\/strong> medita\u021bie<\/a> clasic\u0103 \u0219i de respira\u021bie<\/strong>, cu ajutorul c\u0103rora po\u0163i s\u0103 te relaxezi<\/strong> oric\u00e2nd \u015fi oricum. Ofer\u0103 \u015fedin\u0163e at\u00e2t pentru \u00eencep\u0103tori, c\u00e2t \u015fi pentru oamenii care au mai meditat \u015fi \u015ftiu ce s\u0103 caute. Acestea sunt asistate \u015fi u\u015for de urm\u0103rit<\/strong>.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"7<\/a>\n
    \n

    7 Cups of Tea<\/a><\/h3>\n

    7 Cups of Tea<\/strong> este o aplica\u0163ie perfect\u0103 pentru oamenii care se simt singuri \u015fi au nevoie de socializare<\/a> dar \u015fi de suport emo\u0163ional<\/strong>. Aceasta este o aplica\u0163ie de consiliere psihologic\u0103 online<\/strong>, unde po\u0163i interac\u0163iona cu oameni,\u00a0<\/strong>din confortul casei tale,\u00a0care au acelea\u015fi probleme ca tine.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Moodpath<\/a>\n
    \n

    Moodpath App – Depression, Burnout & Stress Test<\/a><\/h3>\n

    Moodpath este o aplica\u0163ie\u00a0interactiv\u0103 <\/strong>prin intermediul c\u0103reia po\u0163i s\u0103 \u00ee\u0163i\u00a0urm\u0103re\u015fti starea de spirit \u0219i emo\u021biile<\/strong>\u00a0timp de dou\u0103 s\u0103pt\u0103m\u00e2ni. Prime\u015fti, apoi, o analiz\u0103 a\u00a0s\u0103n\u0103t\u0103\u0163ii tale mintale<\/a>.\u00a0<\/strong>Este aplica\u0163ia Android <\/strong>perfect\u0103 pentru cei care tr\u0103iesc acum un nou set de emo\u0163ii.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Ada<\/a>\n
    \n

    Ada Personal Health Companion<\/a><\/h3>\n

    Nelini\u015ftea este priciniuit\u0103 \u015fi de faptul c\u0103 nu po\u0163i s\u0103 te testezi oric\u00e2nd pentru a vedea dac\u0103 te-ai \u00eembiln\u0103vit sau nu. Ada Personal Health Companion este o aplica\u0163ie interactiv\u0103 prin care po\u0163i afla ce boli ai<\/strong> \u015fi po\u0163i pune \u00eentreb\u0103ri<\/strong> cu privire la simptome<\/strong>.<\/p>\n

    Descarcare<\/strong>
    \nDescarcare sigura<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u00cen aceste vremuri de izolare \u00een care #stamacasa \u0219i lucr\u0103m sau urm\u0103rim cursurile online, este bine s\u0103 ne \u00eengrijim \u0219i de s\u0103n\u0103tatea min\u021bii, nu doar de cea a trupului. Bombarda\u021bi de \u0219tiri sumbre despre noul coronavirus, cu num\u0103rul de infecta\u021bi \u0219i de mor\u021bi \u00een cre\u0219tere, nici nu ne \u2026","protected":false},"author":82,"featured_media":7700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/7699"}],"collection":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/comments?post=7699"}],"version-history":[{"count":7,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/7699\/revisions"}],"predecessor-version":[{"id":7709,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/7699\/revisions\/7709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/media\/7700"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/media?parent=7699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/categories?post=7699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/tags?post=7699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}