{"id":9121,"date":"2021-04-14T03:56:38","date_gmt":"2021-04-14T03:56:38","guid":{"rendered":"https:\/\/news.androidout.com\/ro\/?p=9121"},"modified":"2021-04-14T03:56:38","modified_gmt":"2021-04-14T03:56:38","slug":"cum-limitezi-timpul-de-utilizare-pe-whatsapp-tiktok-sau-youtube","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/ro\/2021\/04\/14\/cum-limitezi-timpul-de-utilizare-pe-whatsapp-tiktok-sau-youtube\/","title":{"rendered":"Cum limitezi timpul de utilizare pe WhatsApp, TikTok sau YouTube"},"content":{"rendered":"<p><a href=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153541\/image-1-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube.jpg\"><img loading=\"lazy\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9122\" src=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153541\/image-1-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube.jpg\" alt=\"\" width=\"600\" height=\"350\" srcset=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153541\/image-1-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube.jpg 600w, https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153541\/image-1-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Dependen\u021ba de telefonul cu Android<\/strong> \u00eencepe s\u0103 devin\u0103 o problem\u0103 de s\u0103n\u0103tate psihic\u0103 din ce \u00een ce mai prevalent\u0103 \u0219i este aproape de a fi inclus\u0103 \u00een manualele de psihiatrie. <strong>Timpul petrecut pe smartphone<\/strong> \u00eencepe s\u0103 ocupe din ce \u00een ce mai mult ziua \u0219i mintea multora dintre noi.<\/p>\n<p>Pentru a combate acest lucru, <strong>Google a impus produc\u0103torilor de telefoane<\/strong> includerea unor op\u021biuni pentru opera\u021bionalizarea conceptului <strong>digital wellbeing<\/strong> (bun\u0103stare digital\u0103), <strong><a href=\"https:\/\/news.androidout.com\/ro\/2019\/10\/10\/cum-folosesti-caracteristicile-ascunse-ale-android-10-pe-orice-telefon-cu-android\/\">caracteristic\u0103 a Android 10<\/a><\/strong>. Aceste op\u021biuni \u00ee\u021bi permit urm\u0103toarele:<\/p>\n<ul>\n<li>S\u0103 \u0219tii <strong>c\u00e2t timp ai petrecut uit\u00e2ndu-te la telefon<\/strong> (screen time).<\/li>\n<\/ul>\n<ul>\n<li>S\u0103 \u0219tii <strong>c\u00e2t timp petreci \u00een fiecare aplica\u021bie \u00een parte<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>S\u0103 <strong>limitezi timpul petrecut pe telefon<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>S\u0103 <strong>limitezi utilizarea aplica\u021biilor<\/strong> care te fac dependent.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153545\/image-2-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube.jpeg\"><img loading=\"lazy\" loading=\"lazy\" class=\"aligncenter size-full wp-image-9123\" src=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153545\/image-2-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube.jpeg\" alt=\"\" width=\"600\" height=\"336\" srcset=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153545\/image-2-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube.jpeg 600w, https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/13\/2021\/04\/12153545\/image-2-of-Cum-limitezi-timpul-de-utilizare-pe-WhatsApp-TikTok-sau-YouTube-300x168.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><strong>Cum limitezi timpul petrecut pe aplica\u021biile populare<\/strong><\/h2>\n<p>De obicei, <strong><a href=\"https:\/\/www.androidout.com\/ro\/list\/android-apps\/c\/retele-sociale\/\">aplica\u021biile social media<\/a><\/strong> \u00ee\u021bi ocup\u0103 foarte mult timp. Pentru a limita folosirea (\u0219i pierderea de timp) \u00een aplica\u021biile care te atrag foarte mult, urmeaz\u0103 ace\u0219ti pa\u0219i:<\/p>\n<ul>\n<li>Mergi la <strong>set\u0103rile<\/strong><\/li>\n<\/ul>\n<ul>\n<li>G\u0103se\u0219te aplica\u021bia de bun\u0103stare digital\u0103 \u2013 <strong>Digital Wellbeing<\/strong> sau <strong>Digital balance<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>Selecteaz\u0103 <strong>utilizatorul<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li>Apas\u0103 <strong>App limits<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Selecteaz\u0103 aplica\u021bia<\/strong> pe care vrei s\u0103 o limitezi.<\/li>\n<\/ul>\n<ul>\n<li>Seteaz\u0103 <strong>limita de timp<\/strong> total\u0103 pentru 24 de ore.<\/li>\n<\/ul>\n<ul>\n<li>Apas\u0103 <strong>OK<\/strong>.<\/li>\n<\/ul>\n<p>De asemenea, pentru op\u021biuni avansate, \u00ee\u021bi recomand\u0103m o <strong>list\u0103 de aplica\u021bii complexe pentru Digital Wellbeing<\/strong>.<\/p>\n<div class=\"list\">\n<ol>\n<li class=\"first\"><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/998982\/digital-wellbeing\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Digital Wellbeing\" src=\"https:\/\/media.cdnandroid.com\/item_images\/998982\/imagen-digital-wellbeing-0thumb_item.jpg\" alt=\"Digital Wellbeing\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/998982\/digital-wellbeing\/\">Digital Wellbeing<\/a><\/h3>\n<p><strong>Digital Wellbeing<\/strong> este o aplica\u021bie Google care te ajut\u0103 s\u0103 <strong>comba\u021bi dependen\u021ba de smartphone<\/strong>. \u021ai se vor oferi detalii despre obiceiurile tale digitale, precum \u0219i unelte pentru a preveni comportamentele d\u0103un\u0103toare. Po\u021bi limita timpul petrecut \u00een aplica\u021bii sau s\u0103 <strong>reduci schema de culori a telefonului la gri<\/strong> pentru a-l face neatractiv.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Digital Wellbeing\" href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/998982\/digital-wellbeing\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>Descarcare<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">Descarcare sigura<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/812812\/appblock-stay-focused\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"AppBlock - Stay Focused\" src=\"https:\/\/media.cdnandroid.com\/item_images\/812812\/imagen-appblock-stay-focused-0thumb_item.jpg\" alt=\"AppBlock - Stay Focused\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/812812\/appblock-stay-focused\/\">AppBlock &#8211; Stay Focused<\/a><\/h3>\n<p><strong>AppBlock \u2013 Stay Focused<\/strong> este o aplica\u021bie care te ajut\u0103 s\u0103 \u00ee\u021bi monitorizezi obiceiurile proaste \u00een ceea ce prive\u0219te telefonul cu Android. Limiteaz\u0103 timpul folosit pe WhatsApp sau alte re\u021bele de comunicare, <strong><a href=\"https:\/\/news.androidout.com\/ro\/2019\/09\/10\/cum-dezactivezi-notificarile-facebook-pe-android\/\">dezactiveaz\u0103 notific\u0103rile<\/a><\/strong> sau seteaz\u0103 timpul \u00een care ai voie s\u0103 folose\u0219ti alte aplica\u021bii.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"AppBlock - Stay Focused\" href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/812812\/appblock-stay-focused\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>Descarcare<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">Descarcare sigura<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/569201\/forest-stay-focused\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Forest: Stay focused\" src=\"https:\/\/media.cdnandroid.com\/item_images\/569201\/imagen-forest-stay-focused-0thumb_item.jpg\" alt=\"Forest: Stay focused\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/569201\/forest-stay-focused\/\">Forest: Stay focused<\/a><\/h3>\n<p><strong>Forest: Stay Focused<\/strong> te ajut\u0103 s\u0103 scapi de dependen\u021ba de re\u021bele sociale \u0219i aplica\u021bii de comunicare pentru Android. <strong>Las\u0103 telefonul deoparte \u0219i concentreaz\u0103-te pe lucrurile care conteaz\u0103<\/strong>. Progresul t\u0103u este reprezentat de un copac. Cu c\u00e2t ai obiceiuri mai bune, cu at\u00e2t mai mult acesta va cre\u0219te. \u00cens\u0103 dac\u0103 persi\u0219ti \u00een comportament d\u0103un\u0103tor, acesta se va usca.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Forest: Stay focused\" href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/569201\/forest-stay-focused\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>Descarcare<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">Descarcare sigura<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/1007446\/stayfree-phone-usage-tracker-overuse-reminder\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"StayFree - Phone Usage Tracker &amp; Overuse Reminder\" src=\"https:\/\/media.cdnandroid.com\/item_images\/1007446\/imagen-stayfree-phone-usage-tracker-overuse-reminder-0thumb_item.jpg\" alt=\"StayFree - Phone Usage Tracker &amp; Overuse Reminder\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/1007446\/stayfree-phone-usage-tracker-overuse-reminder\/\">StayFree &#8211; Phone Usage Tracker &amp; Overuse Reminder<\/a><\/h3>\n<p><strong>StayFree &#8211; Phone Usage Tracker &amp; Overuse Reminder<\/strong> este o <strong>aplica\u021bie de bun\u0103stare digital\u0103<\/strong>. <strong>Limiteaz\u0103 folosirea telefonului<\/strong> bloc\u00e2nd aplica\u021bii, alerte \u0219i notific\u0103ri. \u00ce\u021bi po\u021bi urm\u0103ri oric\u00e2nd progresul \u00een aplica\u021bie \u0219i \u00eel po\u021bi exporta \u00een format .csv.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"StayFree - Phone Usage Tracker &amp; Overuse Reminder\" href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/1007446\/stayfree-phone-usage-tracker-overuse-reminder\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>Descarcare<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">Descarcare sigura<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/163834\/headspace-on-the-go\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Headspace.com - meditation\" src=\"https:\/\/media.cdnandroid.com\/item_images\/163834\/imagen-headspace-guided-meditation-mindfulness-0thumb_item.jpg\" alt=\"Headspace.com - meditation\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/163834\/headspace-on-the-go\/\">Headspace.com &#8211; meditation<\/a><\/h3>\n<p><strong>Headspace.com \u2013 meditation<\/strong> este o aplica\u021bie care te ajut\u0103 s\u0103 te deconectezi<strong>. <a href=\"https:\/\/news.androidout.com\/ro\/2021\/02\/11\/cele-mai-bune-jocuri-android-pentru-imbunatatirea-memoriei-si-a-concentrarii\/\">\u00cembun\u0103t\u0103\u021be\u0219te memoria \u0219i concentrarea<\/a><\/strong> renun\u021b\u00e2nd la utilizarea telefonului \u0219i cresc\u00e2nd \u00eencrederea \u0219i respectul de sine. <strong>Stabile\u0219te un program de medita\u021bie<\/strong> \u0219i urm\u0103re\u0219te-\u021bi procesul de \u00eembun\u0103t\u0103\u021bire pas cu pas.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Headspace.com - meditation\" href=\"https:\/\/www.androidout.com\/ro\/item\/android-apps\/163834\/headspace-on-the-go\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>Descarcare<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">Descarcare sigura<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dependen\u021ba de telefonul cu Android \u00eencepe s\u0103 devin\u0103 o problem\u0103 de s\u0103n\u0103tate psihic\u0103 din ce \u00een ce mai prevalent\u0103 \u0219i este aproape de a fi inclus\u0103 \u00een manualele de psihiatrie. Timpul petrecut pe smartphone \u00eencepe s\u0103 ocupe din ce \u00een ce mai mult ziua \u0219i mintea multora dintre noi. Pe\u2026","protected":false},"author":82,"featured_media":9122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,19],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/9121"}],"collection":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/comments?post=9121"}],"version-history":[{"count":3,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/9121\/revisions"}],"predecessor-version":[{"id":9132,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/posts\/9121\/revisions\/9132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/media\/9122"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/media?parent=9121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/categories?post=9121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/ro\/wp-json\/wp\/v2\/tags?post=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}