{"id":11225,"date":"2020-02-06T04:33:49","date_gmt":"2020-02-06T04:33:49","guid":{"rendered":"https:\/\/news.androidout.com\/tr\/?p=11225"},"modified":"2023-09-16T07:49:15","modified_gmt":"2023-09-16T07:49:15","slug":"aralikli-oruc-ile-zayiflamani-intermittent-fasting-saglayacak-en-iyi-android-uygulamalar","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/tr\/2020\/02\/06\/aralikli-oruc-ile-zayiflamani-intermittent-fasting-saglayacak-en-iyi-android-uygulamalar\/","title":{"rendered":"Aral\u0131kl\u0131 Oru\u00e7 ile Zay\u0131flaman\u0131 (Intermittent Fasting) Sa\u011flayacak En \u0130yi Android Uygulamalar"},"content":{"rendered":"

\"aral\u0131kl\u0131-oru\u00e7-ile-zay\u0131flama\"<\/a><\/p>\n

\n
\n

Fazla kilolar\u0131n m\u0131 var? Bir t\u00fcrl\u00fc zay\u0131flayam\u0131yor musun? D\u00fcnyada pop\u00fcler hale gelen Intermittent Fasting<\/strong> yani aral\u0131kl\u0131 oru\u00e7 ile zay\u0131flamay\u0131<\/strong> dene. Bu konuda sana yard\u0131mc\u0131 olacak, yeni fikirler verecek ve diyetine sad\u0131k kalman\u0131 sa\u011flayacak en iyi android uygulamalar<\/strong> i\u00e7in hemen oku!<\/p>\n

Aral\u0131kl\u0131 Oru\u00e7 ile Zay\u0131flaman\u0131 Kolayla\u015ft\u0131racak En \u0130yi 5 Android Uygulama<\/strong><\/h1>\n

Kilolar\u0131nla ba\u015f\u0131n dertte mi ya da \u015fekle mi girmek istiyorsun? Diyete nereden ve nas\u0131l ba\u015flayaca\u011f\u0131n\u0131 bilmiyor, ba\u015flasan bile istikrarl\u0131 devam edemiyorsan Android<\/strong> sana bu konuda da yard\u0131mc\u0131 olabilir.<\/p>\n

Diyet konusunda son y\u0131llarda ad\u0131 s\u0131k\u00e7a duyulan aral\u0131kl\u0131 oru\u00e7<\/a><\/strong> belki de arad\u0131\u011f\u0131n \u00e7\u00f6z\u00fcm. Aral\u0131kl\u0131 oru\u00e7 ile zay\u0131flama<\/a> <\/strong>nedir ve hangi uygulamalar\u0131 kullanabilirsin, okumaya devam et.<\/p>\n

Aral\u0131kl\u0131 Oru\u00e7 (Intermittent Fasting) Nedir?<\/strong><\/h2>\n

Aral\u0131kl\u0131 oru\u00e7<\/strong> bir diyet \u015fekli de\u011fil, esasen bir beslenme d\u00fczeni<\/strong>. Belli \u00f6\u011f\u00fcnleri atlay\u0131p bir s\u00fcre a\u00e7 kal\u0131p yani bildi\u011fin oru\u00e7 tutup daha sonra tekrar ama \u00f6l\u00e7\u00fcl\u00fc yemeye dayan\u0131yor.<\/p>\n

Farkl\u0131 \u015fekillerde yap\u0131labiliyor. Mesela 16-8 y\u00f6nteminde g\u00fcn\u00fcn 16 saati oru\u00e7 tutacak, hi\u00e7bir \u015fey yemeyeceksin. Di\u011fer 8 saatte de \u00f6l\u00e7\u00fcl\u00fc yiyeceksin.<\/p>\n

Aral\u0131kl\u0131 Oru\u00e7 ile Zay\u0131flama Uygulamalar\u0131 <\/strong><\/h2>\n

Aral\u0131kl\u0131 oru\u00e7<\/strong> ile nas\u0131l zay\u0131flayaca\u011f\u0131ndan emin de\u011filsen beslenme<\/a> <\/strong>d\u00fczenine riayet etmeni, kalori ve kilo kontrol\u00fc sa\u011flayacak en iyi 5 Android uygulamay\u0131<\/strong> listeleyelim.<\/p>\n

Bu uygulamalar\u0131n i\u00e7eriklerinin bir k\u0131sm\u0131 \u0130ngilizce ancak Google \u00c7eviri nas\u0131l kullan\u0131l\u0131r<\/a><\/strong> makalemize bakarsan kolayl\u0131kla anlayabilirsin.<\/p>\n

Aral\u0131kl\u0131 Oru\u00e7<\/strong> uygulamas\u0131, T\u00fcrk\u00e7e i\u00e7eri ile \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n

BodyFast,<\/strong> ki\u015fisel bir aral\u0131kl\u0131 oru\u00e7 diyeti sunuyor.<\/p>\n

Zero Calories,<\/strong> diyetin s\u0131ras\u0131nda seni takip ediyor.<\/p>\n

Life Oru\u00e7\u00a0<\/strong>Takip\u00e7isi<\/b><\/span>\u00a0ile arkada\u015flar\u0131n\u0131 da motive edebilirsin.<\/p>\n

Zero Fasting Tracker<\/strong> ile hedeflerine s\u0131k\u0131ca sar\u0131l.<\/p>\n

Aral\u0131kl\u0131 oru\u00e7 ile zay\u0131flama <\/strong>ger\u00e7ekten i\u015fine yarayabilir. 2020’nin en iyi 5 Fitness uygulamas\u0131<\/a> <\/strong>da sana destek olacakt\u0131r.
\n<\/strong>
\n<\/strong>Konu ile\u00a0ilgili farkl\u0131\u00a0<\/strong>g\u00f6r\u00fc\u015f veya \u00f6nerilerin varsa\u00a0Yorumlar\u00a0<\/strong>k\u0131sm\u0131na yazabilirsin. AndroidListe<\/strong>‘den\u00a0uygulama indir, <\/strong>yepyeni oyunlar ke\u015ffetmek i\u00e7in\u00a0Android Hikayeler<\/a><\/strong>‘e g\u00f6z at. Facebook<\/a><\/strong> sayfam\u0131zdan bizi takip et.<\/p>\n<\/div>\n

    \n
  1. \"Aral\u0131kl\u0131<\/a>\n
    \n

    Aral\u0131kl\u0131 Oru\u00e7 – Oru\u00e7 Takibi Zero Calories<\/a><\/h3>\n

    Aral\u0131kl\u0131 Oru\u00e7<\/strong>, h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 kilo vermen i\u00e7in tasarlanm\u0131\u015f T\u00fcrk\u00e7e<\/strong> i\u00e7eriklere sahip bir uygulama. Ba\u015flang\u0131\u00e7 d\u00fczeyinden ba\u015flayarak herkese hitap<\/strong> ediyor. Hedeflerine uygun haftal\u0131k bir program<\/strong> se\u00e7ebilir, ilerlemeni izleyebilirsin.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"BodyFast<\/a>\n
    \n

    BodyFast Intermittent Fasting<\/a><\/h3>\n

    BodyFast<\/strong>, sana \u00f6zel aral\u0131kl\u0131 oru\u00e7 ko\u00e7un<\/strong> olacak. Formda ve sa\u011fl\u0131kl\u0131 kalman i\u00e7in 50\u2019den fazla y\u00f6ntem<\/strong> sunuyor. Oru\u00e7 ge\u00e7mi\u015fini,<\/strong> ilerleyi\u015fini takip ediyor, bildirimler sunuyor. Aral\u0131kl\u0131 oru\u00e7 hakk\u0131nda detayl\u0131 bilgiler<\/strong> alabilir, ba\u015far\u0131 kupalar\u0131nla motive<\/strong> olabilirsin.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Zero<\/a>\n
    \n

    Zero Calories – fasting tracker for weight loss<\/a><\/h3>\n

    Zero Calories,<\/strong> kilo vermene yard\u0131mc\u0131 olacak istatistiki bilgiler<\/strong> tutuyor. Oruca ba\u015flama s\u00fcreden itibaren v\u00fccut \u00f6l\u00e7\u00fclerini, v\u00fccut<\/a> ya\u011f oran\u0131n\u0131<\/strong>, keton ve \u015feker seviyesini takip ediyor. Diyetin ba\u015flama ve biti\u015f s\u00fcreleri i\u00e7in bildirimler<\/strong> g\u00f6nderiyor.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"LIFE<\/a>\n
    \n

    LIFE Fasting Tracker<\/a><\/h3>\n

    Life Oru\u00e7 Takipcisi,<\/strong> tek ba\u015f\u0131na motive olamayanlar i\u00e7in ideal. Aral\u0131kl\u0131 oru\u00e7 tutma ile zay\u0131flamay\u0131<\/strong> arkada\u015flarla birlikte keyifli hale getiriyor. Ya\u011f yakma<\/strong>, incelme oran\u0131n\u0131, keton ve \u015feker seviyesini takip edebilirsin. Azmini g\u00f6stermek i\u00e7in gruplarda arkada\u015flar\u0131na meydan okuyabilirsin<\/strong>.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Zero<\/a>\n
    \n

    Zero – Fasting Tracker<\/a><\/h3>\n

    Kullan\u0131m\u0131 kolay ve \u00fccretsiz<\/strong> bir uygulama olan Zero<\/strong>, 5 aral\u0131kl\u0131 oru\u00e7 y\u00f6ntemi ile bir de \u00f6zelle\u015ftirilebilir <\/strong>program \u00f6neriyor. G\u00fcnl\u00fck etkinliklerini<\/strong> kaydedip ba\u015far\u0131lar\u0131n i\u00e7in \u00f6d\u00fcller<\/strong> alabilirsin. Kilo verme s\u00fcrecini takip edebilir, uzmanlarca yaz\u0131lan makalelerle<\/strong> kendini geli\u015ftirebilirsin.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Fazla kilolar\u0131n m\u0131 var? Bir t\u00fcrl\u00fc zay\u0131flayam\u0131yor musun? D\u00fcnyada pop\u00fcler hale gelen Intermittent Fasting yani aral\u0131kl\u0131 oru\u00e7 ile zay\u0131flamay\u0131 dene. Bu konuda sana yard\u0131mc\u0131 olacak, yeni fikirler verecek ve diyetine sad\u0131k kalman\u0131 sa\u011flayacak en iyi android uygulamalar i\u00e7in hemen ok\u2026","protected":false},"author":65,"featured_media":11234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/11225"}],"collection":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/comments?post=11225"}],"version-history":[{"count":10,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/11225\/revisions"}],"predecessor-version":[{"id":11238,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/11225\/revisions\/11238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/media\/11234"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/media?parent=11225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/categories?post=11225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/tags?post=11225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}