{"id":11853,"date":"2020-04-02T04:06:27","date_gmt":"2020-04-02T04:06:27","guid":{"rendered":"https:\/\/news.androidout.com\/tr\/?p=11853"},"modified":"2020-04-02T04:06:27","modified_gmt":"2020-04-02T04:06:27","slug":"koronavirus-salgininda-akil-ve-ruh-sagligi-uygulamalari-ile-stresle-bas-et","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/tr\/2020\/04\/02\/koronavirus-salgininda-akil-ve-ruh-sagligi-uygulamalari-ile-stresle-bas-et\/","title":{"rendered":"Koronavir\u00fcs Salg\u0131n\u0131nda Ak\u0131l ve Ruh Sa\u011fl\u0131\u011f\u0131 Uygulamalar\u0131 ile Stresle Ba\u015f Et!"},"content":{"rendered":"

\"ak\u0131l-ve-ruh-sa\u011fl\u0131\u011f\u0131-uygulamalar\u0131\"<\/a><\/p>\n

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\n

Koronavir\u00fcs<\/strong> salg\u0131n\u0131 nedeniyle evde kal\u0131yor, karantina hali mi ya\u015f\u0131yorsun? Sosyal izolasyon g\u00fcnlerinde ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131 uygulamalar\u0131<\/strong> ile stresle ba\u015f et, sa\u011fl\u0131\u011f\u0131n\u0131 koru. Ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en iyi Android uygulamalardan olu\u015fan bir liste haz\u0131rlad\u0131k, hemen okumaya ba\u015fla!<\/p>\n

En \u0130yi Android Ak\u0131l ve Ruh Sa\u011fl\u0131\u011f\u0131 Uygulamalar\u0131 ile Rahatla<\/strong><\/h2>\n

T\u00fcm d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye\u2019de de insanlar evde kal\u0131yor. Haliyle d\u0131\u015far\u0131 \u00e7\u0131kamamak, sosyal ili\u015fkileri azaltmak stresi artt\u0131r\u0131yor ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor.<\/p>\n

Evde egzersiz yapmak<\/a><\/strong> ve dengeli beslenmek, beden sa\u011fl\u0131\u011f\u0131n\u0131 korumana yard\u0131mc\u0131 olacak. Ayr\u0131ca depresyon, kayg\u0131 ve stres belirtilerini azaltmana ve endorfin sal\u0131m\u0131n\u0131 artt\u0131rarak mutlu olman\u0131 sa\u011flayacak.<\/p>\n

En \u0130yi 5 Android Ak\u0131l ve Ruh Sa\u011fl\u0131\u011f\u0131 Uygulamas\u0131<\/strong><\/h2>\n

Evde kald\u0131\u011f\u0131n bu zorlu g\u00fcnlerde beden sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fun kadar ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131na<\/a><\/strong> da dikkat etmelisin. Bu konuda sana yard\u0131mc\u0131 olabilecek Android <\/strong>uygulamalar mevcut.<\/p>\n

Buradaki uygulamalar ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 koruman i\u00e7in meditasyon<\/strong>, hipnoz, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi gibi y\u00f6ntemleri kullan\u0131yor ve \u0130nternet \u00fczerinden destek sunuyor.<\/p>\n

Ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131 uygulamalar\u0131 <\/b>a\u015fa\u011f\u0131da seni bekliyor. <\/span>bu kadar kolay. Bu d\u00f6nemde faydal\u0131 g\u00fcnl\u00fck rutinler<\/a><\/strong> edinmek ister misin?<\/p>\n

Konuyla ilgili d\u00fc\u015f\u00fcncelerini Yorumlar\u00a0<\/strong>k\u0131sm\u0131nda payla\u015fabilirsin. Android Hikayeler<\/a><\/strong>‘i izle hem\u00a0<\/strong>muhte\u015fem oyun ve uygulamalar ke\u015ffet hem de \u00f6\u011freticiler ile nas\u0131l yap\u0131l\u0131r \u00f6\u011fren.\u00a0AndroidListe<\/strong>‘den uygulama indir, Facebook<\/a><\/strong> sayfam\u0131z\u0131 takip et.<\/p>\n<\/div>\n

    \n
  1. \"Calm<\/a>\n
    \n

    Calm – Meditate, Sleep, Relax<\/a><\/h3>\n

    Calm<\/strong>, kayg\u0131n\u0131 azaltmak, uykunu iyile\u015ftirmen ve daha mutlu hissetmen i\u00e7in tasarlanm\u0131\u015f bir ara\u00e7. Stresle m\u00fccadele etmen ve ya\u015fam kaliteni art\u0131rman i\u00e7in\u00a0meditasyon programlar\u0131, nefes ve rahatlama egzersizleri <\/strong>sunuyor. Daha\u00a0kaliteli ve derin uyuyabilmeni<\/strong>\u00a0sa\u011flayacak \u00f6yk\u00fcler ve sesler i\u00e7eriyor.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Headspace:<\/a>\n
    \n

    Headspace: Guided Meditation & Mindfulness<\/a><\/h3>\n

    Headspace,<\/strong>\u00a0mutlu ve huzurlu bir ya\u015fam i\u00e7in ki\u015fisel rehberin<\/strong> olacak. Meditasyon<\/a> tekniklerini, <\/strong>do\u011fru nefes almay\u0131<\/strong> ve stresle nas\u0131l ba\u015f edece\u011fini \u00f6\u011freneceksin. Dikkat ve odaklanma<\/strong> becerilerini geli\u015ftirecek, tak\u0131nt\u0131lar\u0131ndan<\/strong> kurtulacak ve daha iyi bir uyku<\/strong> d\u00fczenine sahip olacaks\u0131n.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Moodpath<\/a>\n
    \n

    Moodpath App – Depression, Burnout & Stress Test<\/a><\/h3>\n

    Moodpath<\/strong>, duygusal olarak zorlu ve s\u0131k\u0131nt\u0131l\u0131 g\u00fcnler ya\u015f\u0131yorsan ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131<\/a><\/strong> daha iyi hale getirmen i\u00e7in sana rehberlik<\/strong> edecek. G\u00fcnl\u00fck olarak ruh halini not etmene<\/strong>, ne gibi olumsuzluklara sahip oldu\u011funu g\u00f6rmeni sa\u011fl\u0131yor. Bunlar\u0131n nedenleri anlaman\u0131 <\/strong>sa\u011fl\u0131yor ve yol g\u00f6steriyor.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Pacifica<\/a>\n
    \n

    Pacifica – Stress & Anxiety<\/a><\/h3>\n

    Sanvello<\/strong>, g\u00fcnl\u00fck stres ve kayg\u0131 ile ba\u015f edebilmen i\u00e7in bir dizi ara\u00e7 sunuyor. Sana hi\u00e7bir faydas\u0131 olmayan ve seni olumsuz <\/strong>etkileyen duygu ve d\u00fc\u015f\u00fcncelerinden<\/strong> kurtulmana yard\u0131m ediyor. Stresle ba\u015f etmen i\u00e7in sesli dersler<\/strong>, aktiviteler, kan\u0131tlanm\u0131\u015f teknikler<\/strong> i\u00e7eriyor.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"7<\/a>\n
    \n

    7 Cups – Anksiyete ve stres<\/a><\/h3>\n

    Kendini, yaln\u0131z, kayg\u0131l\u0131, mutsuz ve stresli hissediyorsan 7 Cups<\/strong>\u2019\u0131 deneyebilirsin. Depresyon, kayg\u0131 ve stres<\/strong> i\u00e7in \u00e7evrimi\u00e7i terapi <\/strong>ve duygusal destek<\/strong> sunuyor. Binlerce e\u011fitimli terapist <\/strong>ve dinleyici<\/strong> 7\/24 \u00e7evrimi\u00e7i olarak haz\u0131r. Sorununa ve uzmanl\u0131k<\/strong> alan\u0131na g\u00f6re dinleyici arayabilirsin.<\/p>\n

    \u0130ndir<\/strong>
    \nG\u00fcvenli \u0130ndirme<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Koronavir\u00fcs salg\u0131n\u0131 nedeniyle evde kal\u0131yor, karantina hali mi ya\u015f\u0131yorsun? Sosyal izolasyon g\u00fcnlerinde ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131 uygulamalar\u0131 ile stresle ba\u015f et, sa\u011fl\u0131\u011f\u0131n\u0131 koru. Ak\u0131l ve ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en iyi Android uygulamalardan olu\u015fan bir liste haz\u0131rlad\u0131k, hemen okuma\u2026","protected":false},"author":65,"featured_media":11861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/11853"}],"collection":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/comments?post=11853"}],"version-history":[{"count":10,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/11853\/revisions"}],"predecessor-version":[{"id":11870,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/11853\/revisions\/11870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/media\/11861"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/media?parent=11853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/categories?post=11853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/tags?post=11853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}