{"id":21125,"date":"2023-09-14T03:00:50","date_gmt":"2023-09-14T03:00:50","guid":{"rendered":"https:\/\/news.androidout.com\/tr\/?p=21125"},"modified":"2023-09-14T03:00:50","modified_gmt":"2023-09-14T03:00:50","slug":"kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/tr\/2023\/09\/14\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi\/","title":{"rendered":"Kaliteli uyku i\u00e7in en iyi 5 uyku takip uygulamas\u0131"},"content":{"rendered":"<p><a href=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/8\/2023\/09\/13171409\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi.jpg\"><img loading=\"lazy\" loading=\"lazy\" class=\"aligncenter size-full wp-image-21130\" src=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/8\/2023\/09\/13171409\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi.jpg\" alt=\"en-iyi-uyku-takip-uygulamas\u0131\" width=\"1080\" height=\"720\" srcset=\"https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/8\/2023\/09\/13171409\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi.jpg 1080w, https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/8\/2023\/09\/13171409\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi-300x200.jpg 300w, https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/8\/2023\/09\/13171409\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi-1024x683.jpg 1024w, https:\/\/media-blog.cdnandroid.com\/wp-content\/uploads\/sites\/8\/2023\/09\/13171409\/kaliteli-uyku-icin-en-iyi-5-uyku-takip-uygulamasi-768x512.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>Geceleri daha sa\u011fl\u0131kl\u0131 uyumak, daha kaliteli bir uyku \u00e7ekmek ister misin? Daha iyi dinlenmeni ve uykunu tam alman\u0131 sa\u011flayacak <strong>en iyi 5 uyku takip uygulamas\u0131n\u0131<\/strong> senin i\u00e7in listeledik. Bu uygulamalar ile uykunu izleyebilir ve d\u00fczenleyebilirsin. Ayr\u0131nt\u0131lar i\u00e7in okumaya devam et!<\/p>\n<h2><strong>Sa\u011fl\u0131kl\u0131 uymak i\u00e7in uyku takip uygulamalar\u0131<\/strong><\/h2>\n<p>G\u00fcn\u00fcm\u00fcz\u00fcn tempolu d\u00fcnyas\u0131nda, iyi bir uyku, <a href=\"https:\/\/www.androidout.com\/tr\/list\/android-apps\/c\/akil-sagligi\/\"><strong>ak\u0131l sa\u011fl\u0131\u011f\u0131<\/strong><\/a> ve fiziksel zindelik a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli. Kaliteli bir uyku, sa\u011fl\u0131kl\u0131 ya\u015faman\u0131n olmazsa olmazlar\u0131ndan. <strong>Uyku takip uygulamalar\u0131<\/strong>, uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve d\u00fczenini analiz edebilen, uyuma s\u00fcren ve kalitesi hakk\u0131nda faydal\u0131 bilgiler verebilen dijital ara\u00e7lar.<\/p>\n<p>Bu ara\u00e7lar genel olarak <strong>ak\u0131ll\u0131 telefonun sens\u00f6rleri veya giyilebilir ak\u0131ll\u0131 cihazlar\u0131n<\/strong> (bileklik, saat vb.) arac\u0131l\u0131\u011f\u0131yla gelen verileri izler. Kalp at\u0131\u015f\u0131 h\u0131z\u0131n\u0131, uykuya dalma s\u00fcreni, derin uyku uzunlu\u011funu ve \u00e7ok daha fazlas\u0131n\u0131 takip ederek sana bildirir.<\/p>\n<h2><strong>En iyi 5 uyku takip uygulamas\u0131 ile kaliteli uyu<\/strong><\/h2>\n<p>Uyuma al\u0131\u015fkanl\u0131klar\u0131n\u0131 izleyebilece\u011fin en iyi Android uygulamalar\u0131 listeledik. Listemizdeki uygulamalar\u0131 <em><strong>AndroidListe<\/strong><\/em>\u2019den indirebilirsin. En iyi 5 uyku izleme uygulamas\u0131n\u0131 k\u0131saca tan\u0131yal\u0131m ve ard\u0131ndan detaylar\u0131 payla\u015fal\u0131m.<\/p>\n<ul>\n<li><strong>Sleep Cycle: Sleep Tracker<\/strong> ile uyku g\u00fcnl\u00fc\u011f\u00fcn\u00fc izle.<\/li>\n<\/ul>\n<ul>\n<li><strong>BetterSleep: Sleep Tracker<\/strong> ile uyku kaliteni art\u0131rman\u0131n yollar\u0131n\u0131 ke\u015ffet.<\/li>\n<\/ul>\n<ul>\n<li><strong>Uyku Monit\u00f6r\u00fc: Uyku \u0130zleyici<\/strong> ile uyku kaliteni bozan \u015feyleri anla.<\/li>\n<\/ul>\n<ul>\n<li><strong>ShutEye: Sleep &amp; Relax<\/strong> ile <a href=\"https:\/\/www.androidout.com\/tr\/list\/android-apps\/c\/insomnia\/\"><strong>uykusuzlu\u011funa<\/strong><\/a> \u00e7\u00f6z\u00fcm bul.<\/li>\n<\/ul>\n<ul>\n<li><strong>Uyku Takibi \u2013 Uyku Kay\u0131t<\/strong> ile uykuda neler yapt\u0131\u011f\u0131n\u0131 \u00f6\u011fren.<\/li>\n<\/ul>\n<blockquote><p>\ud83d\udc69 Kad\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan <a href=\"https:\/\/news.androidout.com\/tr\/2023\/09\/07\/android-kullanicilari-icin-en-iyi-5-regl-takip-uygulamasi\/\"><strong>en iyi 5 regl takip uygulamas\u0131<\/strong><\/a> listemizi de incele.<\/p><\/blockquote>\n<p><strong>Uygulama indirme sitesi AndroidListe, <\/strong>ke\u015ffetmen i\u00e7in \u00e7ok daha fazla APK, oyun, tema ve haber sunuyor. Bu makaleyi be\u011fendiysen sosyal a\u011flar\u0131nda arkada\u015flar\u0131nla hemen payla\u015f!<\/p>\n<div class=\"list\">\n<ol>\n<li class=\"first\"><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/533229\/sleep-cycle-alarm-clock\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Sleep Cycle alarm clock\" src=\"https:\/\/media.cdnandroid.com\/item_images\/533229\/imagen-sleep-cycle-alarm-clock-0thumb_item.jpg\" alt=\"Sleep Cycle alarm clock\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/533229\/sleep-cycle-alarm-clock\/\">Sleep Cycle alarm clock<\/a><\/h3>\n<p><strong>Sleep Cycle<\/strong>, <strong>uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 <\/strong>takip ederek detayl\u0131 bir <strong>analiz <\/strong>sa\u011flar. Bir <strong>uyku g\u00fcnl\u00fc\u011f\u00fc<\/strong> olu\u015fturarak <strong>raporlar<\/strong> olu\u015fturur. Kay\u0131t yaparak uyurken <strong>horluyor<\/strong> veya kendi kendine <strong>konu\u015fuyor<\/strong> musun \u00f6\u011frenmeni sa\u011flar. Uykuya dalma a\u015famalar\u0131n\u0131, <strong>uyudu\u011fun s\u00fcreyi<\/strong> takip eder. Uyuma al\u0131\u015fkanl\u0131klar\u0131 ile ilgili <strong>faydal\u0131 bilgiler<\/strong> sunar.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Sleep Cycle alarm clock\" href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/533229\/sleep-cycle-alarm-clock\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>\u0130ndir<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">G\u00fcvenli \u0130ndirme<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/48298\/relax-melodies-sleep-yoga\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Relax Melodies: Sleep &amp; Yoga\" src=\"https:\/\/media.cdnandroid.com\/item_images\/48298\/imagen-relax-melodies-sleep-sounds-0thumb_item.jpg\" alt=\"Relax Melodies: Sleep &amp; Yoga\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/48298\/relax-melodies-sleep-yoga\/\">Relax Melodies: Sleep &amp; Yoga<\/a><\/h3>\n<p><strong>BetterSleep<\/strong>, uyku takibi ve <strong>uyku kalitesini<\/strong> art\u0131rmak i\u00e7in kapsaml\u0131 bir \u00e7\u00f6z\u00fcm sunar. <a href=\"https:\/\/www.androidout.com\/tr\/list\/android-apps\/c\/stres\/\"><strong>Stresini<\/strong><\/a> at\u0131p daha kolay uykuya dalman i\u00e7in <strong>ritimler, melodiler, g\u00fcr\u00fclt\u00fcler<\/strong> gibi de\u011fi\u015fik seslere sahip. Ayr\u0131ca rahatlaman\u0131 sa\u011flayacak <strong>hikayeler, m\u00fczikler<\/strong>, <strong>rehberlik<\/strong> <strong>edici<\/strong> konu\u015fmalar dinleyebilirsin. <strong>Uyku analizini<\/strong> yapar ve sana rapor halinde bildirir.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Relax Melodies: Sleep &amp; Yoga\" href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/48298\/relax-melodies-sleep-yoga\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>\u0130ndir<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">G\u00fcvenli \u0130ndirme<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1089047\/sleep-monitor-sleep-cycle-track-analysis-sounds\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Sleep Monitor: Sleep Cycle Track, Analysis, Sounds\" src=\"https:\/\/media.cdnandroid.com\/item_images\/1089047\/imagen-sleep-monitor-sleep-cycle-track-analysis-sounds-0thumb_item.jpg\" alt=\"Sleep Monitor: Sleep Cycle Track, Analysis, Sounds\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1089047\/sleep-monitor-sleep-cycle-track-analysis-sounds\/\">Sleep Monitor: Sleep Cycle Track, Analysis, Sounds<\/a><\/h3>\n<p><strong>Uyku Monit\u00f6r\u00fc<\/strong>, uyuma al\u0131\u015fkanl\u0131klar\u0131n\u0131 takip ediyor. Uykundayken olup biteni (konu\u015fma, horlama) kaydediyor. <strong>Derin uyku, REM uykusu<\/strong> gibi s\u00fcre\u00e7leri izliyor. Gece uyanmana neden olan ve <strong>uyku kalitesini bozan fakt\u00f6rleri<\/strong> ke\u015ffetmene yard\u0131mc\u0131 oluyor. Daha rahat bir uyku i\u00e7in <strong>m\u00fczikler<\/strong> sunuyor.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Sleep Monitor: Sleep Cycle Track, Analysis, Sounds\" href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1089047\/sleep-monitor-sleep-cycle-track-analysis-sounds\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>\u0130ndir<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">G\u00fcvenli \u0130ndirme<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1322134\/shuteye-sleep-tracker\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"ShutEye: Sleep Tracker\" src=\"https:\/\/media.cdnandroid.com\/item_images\/1322134\/imagen-shuteye-sleep-tracker-0thumb_item.jpg\" alt=\"ShutEye: Sleep Tracker\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1322134\/shuteye-sleep-tracker\/\">ShutEye: Sleep Tracker<\/a><\/h3>\n<p><strong>ShutEye<\/strong>, <strong>uykusuzluk<\/strong> sorununun \u00fcstesinden gelmen i\u00e7in <strong>bir\u00e7ok ara\u00e7<\/strong> ve <strong>yard\u0131mc\u0131 kaynak<\/strong> sunuyor. Uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 takip ediyor ve analizini yap\u0131yor. Gece boyunca uykuya dalma, uykuda kalma s\u00fcreni, varsa uyanma s\u0131kl\u0131\u011f\u0131n\u0131 \u00f6l\u00e7\u00fcyor <strong>ve nefes al\u0131\u015flar\u0131n\u0131<\/strong> izliyor. T\u00fcm bunlar\u0131 detayl\u0131 raporlara d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"ShutEye: Sleep Tracker\" href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1322134\/shuteye-sleep-tracker\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>\u0130ndir<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">G\u00fcvenli \u0130ndirme<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<li><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1239829\/sleep-tracker-free-sleep-cycle-recorder\/\"><img loading=\"lazy\" style=\"width: 78px; height: 78px;\" title=\"Uyku Takibi - Uyku Kay\u0131t\" src=\"https:\/\/media.cdnandroid.com\/item_images\/1239829\/imagen-sleep-tracker-free-sleep-cycle-recorder-0thumb_item.jpg\" alt=\"Uyku Takibi - Uyku Kay\u0131t\" \/><\/a>\n<div class=\"text\">\n<h3><a href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1239829\/sleep-tracker-free-sleep-cycle-recorder\/\">Uyku Takibi &#8211; Uyku Kay\u0131t<\/a><\/h3>\n<p><strong>Uyku Takibi<\/strong> uygulamas\u0131, <strong>uyama s\u00fcrecini<\/strong> ba\u015ftan sonuna dek izliyor. Uykunu bozan <strong>horlama, konu\u015fma <\/strong>veya<strong> uyanma<\/strong> gibi al\u0131\u015fkanl\u0131klar\u0131n var m\u0131 kontrol ediyor. <strong>Uyku kaliteni<\/strong> g\u00fcnl\u00fck, haftal\u0131k ve ayl\u0131k olarak raporluyor. <strong>Uyku getirici sesler<\/strong> ile daha kolay uyuyakalmana yard\u0131mc\u0131 oluyor. Ayr\u0131ca <strong>ak\u0131ll\u0131 alarm<\/strong> sunuyor.<\/p>\n<div class=\"box-download\" style=\"padding-left: 70px; float: left; margin-top: 10px;\"><a id=\"download-button\" class=\"button-main-download-xl\" style=\"width: 350px; height: 50px;\" title=\"Uyku Takibi - Uyku Kay\u0131t\" href=\"https:\/\/www.androidout.com\/tr\/item\/android-apps\/1239829\/sleep-tracker-free-sleep-cycle-recorder\/\"><span style=\"line-height: 20px; margin-top: 6px; width: 250px; text-align: left; margin-left: 50px; font-size: 22px; float: left;\"><strong>\u0130ndir<\/strong><br \/>\n<span style=\"font-weight: normal; font-size: 14px;\">G\u00fcvenli \u0130ndirme<\/span><\/span><i class=\"icon-download-alt\" style=\"height: 45px; margin-top: 3px; text-align: center; width: 45px;\"><img loading=\"lazy\" style=\"margin-top: 15px;\" src=\"https:\/\/media.cdnandroid.com\/images\/flecha.png\" \/><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Geceleri daha sa\u011fl\u0131kl\u0131 uyumak, daha kaliteli bir uyku \u00e7ekmek ister misin? Daha iyi dinlenmeni ve uykunu tam alman\u0131 sa\u011flayacak en iyi 5 uyku takip uygulamas\u0131n\u0131 senin i\u00e7in listeledik. Bu uygulamalar ile uykunu izleyebilir ve d\u00fczenleyebilirsin. Ayr\u0131nt\u0131lar i\u00e7in okumaya devam et! \u2026","protected":false},"author":65,"featured_media":21130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1162],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/21125"}],"collection":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/comments?post=21125"}],"version-history":[{"count":8,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/21125\/revisions"}],"predecessor-version":[{"id":21134,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/posts\/21125\/revisions\/21134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/media\/21130"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/media?parent=21125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/categories?post=21125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/tr\/wp-json\/wp\/v2\/tags?post=21125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}