{"id":10286,"date":"2022-03-08T08:33:39","date_gmt":"2022-03-08T08:33:39","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=10286"},"modified":"2022-10-20T14:35:35","modified_gmt":"2022-10-20T14:35:35","slug":"5-ung-dung-cham-soc-suc-khoe-tinh-than-huu-hieu-ban-nen-biet","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2022\/03\/08\/5-ung-dung-cham-soc-suc-khoe-tinh-than-huu-hieu-ban-nen-biet\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n h\u1eefu hi\u1ec7u b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"
\n
\"image<\/a><\/div>\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c quan t\u00e2m, b\u1ed3i \u0111\u1eafp \u0111\u00fang m\u1ef1c. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ea3ng kho\u00e1i khi v\u1eadn \u0111\u1ed9ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ng\u1ee7 ngh\u1ec9 \u0111i\u1ec1u \u0111\u1ed9, c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n h\u1ee3p l\u00fd<\/strong>. N\u1ebfu b\u1ea1n c\u00f2n \u0111ang m\u1ea3i m\u00ea v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c t\u1ea5t b\u1eadt v\u1edbi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00f4ng t\u00ean \u0111\u1ebfn m\u1ee9c kh\u00f3 ng\u1ee7, hay c\u00e1u g\u1eaft, m\u1ec7t m\u1ecfi<\/strong>, th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u00ecnh t\u00e2m l\u1ea1i v\u00e0 c\u1ea7n \u0111\u1ec3n m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 r\u1ed3i. 5 \u1ee9ng d\u1ee5ng d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng tinh th\u1ea7n b\u00ecnh y\u00ean v\u00e0 th\u01b0 th\u00e1i.<\/strong><\/p>\n

    \n
  1. \"Calm<\/a>\n
    \n

    Calm – Meditate, Sleep, Relax<\/a><\/h3>\n

    N\u1ebfu qu\u00e1 m\u1ec7t m\u1ecfi v\u1edbi cu\u1ed9c s\u1ed1ng t\u1ea5p n\u1eadp v\u00e0 b\u1eadn r\u1ed9n th\u01b0\u1eddng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u1ec1 thi\u00ean nhi\u00ean v\u1edbi nh\u1eefng ti\u1ebfng ti\u1ebfng s\u00f3ng v\u1ed7, th\u00e1c n\u01b0\u1edbc ch\u1ea3y, m\u01b0a r\u01a1i.<\/a><\/strong>..\u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngon b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng c\u00e1ch th\u1edf, ng\u1ed3i thi\u1ec1n ho\u1eb7c h\u1ed7 tr\u1ee3 k\u1ec3 chuy\u1ec7n \u0111\u00eam khuya, nghe nh\u1ea1c.<\/strong>..B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, t\u0129nh l\u1eb7ng cho ch\u00ednh m\u00ecnh trong \u1ee9ng d\u1ee5ng h\u1eefu \u00edch n\u00e0y.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Headspace:<\/a>\n
    \n

    Headspace: Guided Meditation & Mindfulness<\/a><\/h3>\n

    Headspace l\u00e0 \u1ee9ng d\u1ee5ng ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 th\u1edf th\u00f4ng qua k\u1ef9 thu\u1eadt thi\u1ec1n \u0111\u1ecbnh<\/strong>. \u1ee8ng d\u1ee5ng cung c\u1ea5p c\u00e1c b\u00e0i h\u1ecdc v\u00e0 h\u01b0\u1edbng d\u1eabn thi\u1ec1n<\/strong> \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng nh\u1eadp m\u00f4n t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3. V\u1edbi gi\u1ecdng \u0111\u1ecdc truy\u1ec1n c\u1ea3m h\u1ee9ng c\u1ef1c k\u1ef3 nh\u1eb9 nh\u00e0ng c\u00f9ng b\u1ed1 c\u1ee5c b\u00e0i h\u01b0\u1edbng d\u1eabn ng\u1eafn, d\u1ec5 hi\u1ec3u<\/strong>, Headspace l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n \u0111\u1eafm ch\u00ecm v\u00e0o kh\u00f4ng gian t\u1ef1 t\u1ea1i, th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 qu\u00ean \u0111i m\u1ecdi mu\u1ed9n phi\u1ec1n. \u1ee8ng d\u1ee5ng hi\u1ec7n c\u00f3 tr\u00ean 45 tri\u1ec7u ng\u01b0\u1eddi d\u00f9ng h\u00e0ng th\u00e1ng<\/strong> v\u1edbi phi\u00ean b\u1ea3n tr\u1ea3 ph\u00ed.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Happify\"<\/a>\n
    \n

    Happify<\/a><\/h3>\n

    Happify l\u1ea1i c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n<\/a><\/strong> c\u1ee7a m\u1ed7i ng\u01b0\u1eddi th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u01a1i game khoa h\u1ecdc th\u00fa v\u1ecb \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi, lo\u1ea1i b\u1ecf c\u00e1c si\u00eau ngh\u0129 ti\u00eau c\u1ef1c. Happify cung c\u1ea5p c\u00e1c ch\u1ee7 \u0111\u1ec1 \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u00fd mu\u1ed1n<\/strong> nh\u01b0: v\u01b0\u1ee3t qua suy ngh\u0129 ti\u00eau c\u1ef1c, \u0111\u1ed1i m\u1eb7t v\u1edbi stress, thi\u1ebft l\u1eadp s\u1ef1 t\u1ef1 tin, c\u00e1ch t\u0129nh t\u00e2m qua li\u1ec7u ph\u00e1p thi\u1ec1n…c\u00f9ng h\u01a1n 30 ch\u1ee7 \u0111\u1ec1 kh\u00e1c. \u1ee8ng d\u1ee5ng c\u00f2n theo d\u00f5i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y.<\/strong><\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Pacifica<\/a>\n
    \n

    Pacifica – Stress & Anxiety<\/a><\/h3>\n

    Sau m\u1ed9t th\u1eddi gian d\u00e0i theo d\u00f5i t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac ng\u01b0\u1eddi d\u00f9ng,<\/strong>\u00a0Pacifa s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng<\/strong> b\u1eb1ng c\u00e1ch cung c\u1ea5p t\u1eebng gi\u1ea3i ph\u00e1p cho m\u1ed7i c\u00e1 nh\u00e2n bao g\u1ed3m\u00a0h\u01b0\u1edbng d\u1eabn thi\u1ec1n, c\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp.<\/strong> \u1ee8ng d\u1ee5ng ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 c\u00f3 \u0111\u1ed9ng l\u1ef1c thay \u0111\u1ed5i.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"InnerHour<\/a>\n
    \n

    InnerHour – Self Help for Anxiety & Depression<\/a><\/h3>\n

    InnerHour c\u00f3 h\u01a1n 500 c\u00f4ng c\u1ee5 t\u1ef1 ch\u1eefa l\u00e0nh<\/strong> \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng \u00e1p l\u1ef1c, \u0111\u00e1nh b\u1ea1i lo l\u1eafng, x\u1ea3 stress,<\/a><\/strong> ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n h\u01a1n. M\u1ed7i ng\u00e0y, \u1ee9ng d\u1ee5ng s\u1ebd cung c\u1ea5p c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong> c\u1ee7a b\u1ea1n, \u0111\u1ec1 xu\u1ea5t \u0111\u1eb7t m\u1ee5c ti\u00eau, theo d\u00f5i t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 \u0111\u01b0a ra c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 h\u1ed7 tr\u1ee3. InnerHour c\u00f3 giao di\u1ec7n c\u1ef1c k\u1ef3 d\u1ecbu nh\u1eb9 v\u00e0 g\u00e2y thi\u1ec7n c\u1ea3m<\/strong> ngay t\u1eeb l\u1ea7n \u0111\u1ea7u, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 b\u1ebf t\u1eafc trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 ph\u1ea3i lu\u00f4n \u0111\u01b0\u1ee3c quan t\u00e2m, b\u1ed3i \u0111\u1eafp \u0111\u00fang m\u1ef1c. B\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ea3ng kho\u00e1i khi v\u1eadn \u0111\u1ed9ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ng\u1ee7 ngh\u1ec9 \u0111i\u1ec1u \u0111\u1ed9, c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n h\u1ee3p l\u00fd. N\u1ebfu b\u1ea1n c\u00f2n…<\/p>\n","protected":false},"author":72,"featured_media":10287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/10286"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=10286"}],"version-history":[{"count":3,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/10286\/revisions"}],"predecessor-version":[{"id":10291,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/10286\/revisions\/10291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/10287"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=10286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=10286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=10286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}