{"id":11030,"date":"2022-09-08T06:34:46","date_gmt":"2022-09-08T06:34:46","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=11030"},"modified":"2022-10-20T14:35:29","modified_gmt":"2022-10-20T14:35:29","slug":"5-ung-dung-theo-doi-hoat-dong-chay-bo-hieu-qua","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2022\/09\/08\/5-ung-dung-theo-doi-hoat-dong-chay-bo-hieu-qua\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
\n
\"image<\/a><\/div>\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao, n\u00f3 c\u00f2n l\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe<\/strong> sau nh\u1eefng gi\u1edd mi\u1ec7t m\u00e0i ng\u1ed3i v\u0103n ph\u00f2ng ho\u1eb7c tr\u00ean gi\u1ea3ng \u0111\u01b0\u1eddng. Gi\u1edd \u0111\u00e2y, v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng,<\/strong> ng\u01b0\u1eddi d\u00f9ng c\u00f2n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng, theo d\u00f5i v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau ch\u1ea1y b\u1ed9<\/strong> ngay tr\u00ean \u0111i\u1ec7n tho\u1ea1i. V\u00e0 \u0111\u00e2y l\u00e0 5 \u1ee9ng d\u1ee5ng theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 uy t\u00edn m\u00e0 b\u1ea1n n\u00ean th\u1eed qua.<\/strong><\/p>\n

    \n
  1. \"Google<\/a>\n
    \n

    Google Fit: Theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe<\/a><\/h3>\n

    \u1ee8ng d\u1ee5ng \u0111\u01b0\u1ee3c Google cung c\u1ea5p\u00a0ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed,<\/strong>\u00a0gi\u00fap ng\u01b0\u1eddi d\u00f9ng\u00a0theo d\u00f5i v\u00e0 \u0111\u1ebfm c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y nh\u01b0\u00a0\u0111i b\u1ed9, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9<\/strong><\/a>\u2026v\u1edbi c\u00e1c ti\u00eau ch\u00ed nh\u01b0 s\u1ed1 b\u01b0\u1edbc, s\u1ed1 qu\u00e3ng \u0111\u01b0\u1eddng \u0111i \u0111\u01b0\u1ee3c, th\u1eddi gian t\u1eadp luy\u1ec7n, s\u1ed1 calo \u0111\u00e3 ti\u00eau th\u1ee5\u2026ho\u1eb7c t\u00f9y ch\u1ec9nh m\u1ee5c ti\u00eau cho t\u1eebng lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. Ngo\u00e0i ra, Google Fit c\u00f3 th\u1ec3\u00a0k\u1ebft n\u1ed1i d\u1ec5 d\u00e0ng v\u1edbi c\u00e1c thi\u1ebft b\u1ecb th\u00f4ng minh kh\u00e1c<\/strong>\u00a0nh\u01b0 v\u00f2ng \u0111eo tay, \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh\u00a0\u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Nike+<\/a>\n
    \n

    Nike+ Running<\/a><\/h3>\n

    Nike+\u00a0 Running<\/strong> l\u00e0 t\u00ean g\u1ecdi c\u0169 c\u1ee7a Nike+ Run Club hi\u1ec7n nay. \u1ee8ng d\u1ee5ng d\u00f9ng GPS \u0111\u1ec3 ghi l\u1ea1i qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y, th\u1eddi gian c\u0169ng nh\u01b0 \u01b0\u1edbc t\u00ednh l\u01b0\u1ee3ng calo \u0111\u00e3 ti\u00eau th\u1ee5.<\/strong> Nike+ Run Club c\u00f3 t\u00ednh n\u0103ng h\u01b0\u1edbng d\u1eabn ch\u1ea1y b\u1ed9<\/strong> n\u00ean gi\u00fap b\u1ea1n c\u00f3 c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n, t\u1eeb vi\u1ec7c h\u00edt th\u1edf cho \u0111\u1ebfn m\u1ee5c ti\u00eau qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y. T\u00ednh n\u0103ng n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u1ea1y ho\u1eb7c tr\u01b0\u1edbc \u0111\u00f3 ch\u1ea1y kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n.<\/strong> Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam ghi ch\u00fa<\/strong> v\u1ec1 qu\u00e1 tr\u00ecnh ch\u1ea1y, kh\u00e1m ph\u00e1 cung \u0111\u01b0\u1eddng m\u1edbi, \u0111\u1ed3ng b\u1ed9 v\u1edbi v\u00f2ng tay th\u00f4ng minh…<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Peloton<\/a>\n
    \n

    Peloton Digital<\/a><\/h3>\n

    Peleton \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi v\u00ec \u0111\u00e2y v\u1eeba l\u00e0 c\u00f4ng c\u1ee5 \u0111o l\u01b0\u1eddng hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c, v\u1eeba l\u00e0 “l\u1edbp h\u1ecdc” theo y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c truy\u1ec1n ph\u00e1t tr\u1ef1c ti\u1ebfp.<\/strong> Ngo\u00e0i ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp h\u1ecdc v\u1ec1 \u0111\u1ea1p xe, yoga,\u00a0HIIT,\u00a0Cardio, thi\u1ec1n, gi\u00e3n c\u01a1, \u0111i b\u1ed9<\/strong>…\u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u1edfi h\u01a1n 30 chuy\u00ean gia. \u1ee8ng d\u1ee5ng cho ph\u00e9p b\u1ea1n d\u00f9ng th\u1eed trong 30 ng\u00e0y<\/strong> tr\u01b0\u1edbc khi n\u00e2ng c\u1ea5p th\u00e0nh g\u00f3i t\u00ednh ph\u00ed.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Runkeeper<\/a>\n
    \n

    Runkeeper – GPS Track Run Walk<\/a><\/h3>\n

    RunKeeper gi\u00fap\u00a0ghi l\u1ea1i c\u00e1c lo\u1ea1i\u00a0c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9, \u0111\u1ea1p xe<\/strong>\u00a0<\/a>m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p\u00a0th\u00f4ng qua GPS\u00a0n\u00ean b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong th\u1eddi gian th\u1ef1c. C\u00f4ng c\u1ee5 c\u0169ng\u00a0cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/strong> c\u1ee7a m\u00ecnh\u00a0nh\u01b0\u00a0thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau, \u0111\u1ebfm th\u1eddi gian, qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y\u00a0c\u0169ng nh\u01b0 xem \u0111\u01b0\u1ee3c l\u1ecbch s\u1eed ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u0110\u1eb7c bi\u1ec7t, Runkeeper c\u00f2n gi\u00fap b\u1ea1n\u00a0k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c chi\u1ebfn h\u1eefu kh\u00e1c<\/strong>\u00a0\u0111\u1ec3 \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00f4ng h\u1ec1 \u0111\u01a1n \u0111\u1ed9c.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Zombies,<\/a>\n
    \n

    Zombies, Run! (Free)<\/a><\/h3>\n

    C\u00f3 th\u1ec3 n\u00f3i, \u0111\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n kh\u00e1 n\u1ed5i ti\u1ebfng v\u00ec s\u1ef1 th\u00fa v\u1ecb trong c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3. B\u1ea1n s\u1ebd\u00a0\u0111\u01b0\u1ee3c v\u1eeba t\u1eadp th\u1ec3 d\u1ee5c<\/a>\u00a0v\u1eeba nghe k\u1ec3 chuy\u1ec7n<\/strong>,\u00a0v\u00e0 b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c \u0111i ho\u1eb7c ch\u1ea1y n\u1ebfu mu\u1ed1n c\u00e2u chuy\u1ec7n v\u1eabn ti\u1ebfp t\u1ee5c. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n\u00a0ph\u1ea5n \u0111\u1ea5u nhi\u1ec1u h\u01a1n n\u1eefa cho vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecn<\/strong>h. \u1ee8ng d\u1ee5ng c\u0169ng\u00a0cung c\u1ea5p b\u00e1o c\u00e1o, th\u1ed1ng k\u00ea qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng, chia s\u1ebb vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi b\u1ea1n b\u00e8\u2026<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao, n\u00f3 c\u00f2n l\u00e0 ho\u1ea1t \u0111\u1ed9ng gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe sau nh\u1eefng gi\u1edd mi\u1ec7t m\u00e0i ng\u1ed3i v\u0103n ph\u00f2ng ho\u1eb7c tr\u00ean gi\u1ea3ng \u0111\u01b0\u1eddng. Gi\u1edd \u0111\u00e2y, v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1c \u1ee9ng d\u1ee5ng, ng\u01b0\u1eddi d\u00f9ng c\u00f2n c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng, theo d\u00f5i…<\/p>\n","protected":false},"author":72,"featured_media":11032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/11030"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=11030"}],"version-history":[{"count":3,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/11030\/revisions"}],"predecessor-version":[{"id":11035,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/11030\/revisions\/11035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/11032"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=11030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=11030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=11030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}