{"id":12398,"date":"2023-09-14T05:53:52","date_gmt":"2023-09-14T05:53:52","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=12398"},"modified":"2023-09-14T05:53:52","modified_gmt":"2023-09-14T05:53:52","slug":"5-ung-dung-huu-ich-giup-theo-doi-giac-ngu","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2023\/09\/14\/5-ung-dung-huu-ich-giup-theo-doi-giac-ngu\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng h\u1eefu \u00edch gi\u00fap theo d\u00f5i gi\u1ea5c ng\u1ee7"},"content":{"rendered":"
\n
\"image<\/a><\/div>\n

Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong> m\u00e0 c\u00f2n y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Vi\u1ec7c thi\u1ebfu ng\u1ee7, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn tinh th\u1ea7n m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c kh\u00f4ng minh m\u1eabn d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c k\u00e9m.<\/strong> V\u00ec th\u1ebf, n\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ho\u1eb7c mu\u1ed1n theo d\u00f5i th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd \u0111\u1ebfn gi\u1ea5c ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n theo d\u00f5i gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/strong><\/p>\n

    \n
  1. \"Sleep<\/a>\n
    \n

    Sleep Cycle alarm clock<\/a><\/h3>\n

    Sleep Cycle alarm clock l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i gi\u1ea5c ng\u1ee7<\/a> kh\u00e1 th\u00f4ng minh<\/strong>. N\u00f3 ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean l\u00fd 5 giai \u0111o\u1ea1n ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi t\u1eeb l\u00fac t\u1ec9nh, t\u1eeb t\u1eeb ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 s\u00e2u \u0111\u1ebfn khi th\u1ee9c d\u1eady Sleep Cycle \u0111\u1eb7c bi\u1ec7t \u1edf ch\u1ed7 n\u00f3 s\u1ebd \u0111\u00e1nh th\u1ee9c b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00f3 cho r\u1eb1ng \u0111\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1ee9c d\u1eady t\u1ed1t nh\u1ea5t, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi khi d\u1eady kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/strong> Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f3 t\u00ednh n\u0103ng ghi \u00e2m to\u00e0n b\u1ed9 th\u1eddi gian ng\u1ee7 c\u1ee7a b\u1ea1n<\/strong> (g\u00e3i, ng\u1ecd ngu\u1eady, ng\u00e1y…) \u0111\u1ec3 \u0111o l\u01b0\u1eddng, \u0111\u00e1nh gi\u00e1, ph\u00e2n t\u00edch, t\u1eeb \u0111\u00f3 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m g\u1ecdi d\u1eady t\u1ed1t nh\u1ea5t<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"SnoreLab<\/a>\n
    \n

    SnoreLab : Record Your Snoring<\/a><\/h3>\n

    SnoreLab l\u1ea1i gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfng ng\u00e1y trong su\u1ed1t qu\u00e1 tr\u00ecnh ng\u1ee7<\/strong> nh\u1edd t\u00ednh n\u0103ng ghi \u00e2m. \u1ee8ng d\u1ee5ng c\u00f3 th\u1ec3 ghi l\u1ea1i 1 tri\u1ec7u \u0111\u00eam ng\u1ee7 ng\u00e1y m\u1ed7i th\u00e1ng, \u0111o \u0111\u1ed9 l\u1edbn ti\u1ebfng ng\u00e1y v\u00e0 theo d\u00f5i theo tu\u1ea7n, th\u00e1ng, n\u0103m, t\u1eeb \u0111\u00f3 g\u1ee3i \u00fd nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng ng\u00e1y<\/strong>. B\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u1eb7t \u1ee9ng d\u1ee5ng ngay gi\u01b0\u1eddng khi ng\u1ee7,\u00a0SnoreLab cho b\u1ea1n bi\u1ebft \u0111i\u1ec3m s\u1ed1 ng\u00e1y, th\u1eddi gian v\u00e0 m\u1ee9c \u0111\u1ed9 ng\u00e1y.<\/strong> \u1ee8ng d\u1ee5ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch v\u00e0 hi\u1ec7u qu\u1ea3 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi ng\u00e1y.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"SleepScore<\/a>\n
    \n

    SleepScore – Beta<\/a><\/h3>\n

    SleepScore gi\u00fap b\u1ea1n theo d\u00f5i gi\u1ea5c ng\u1ee7 v\u00e0 cung c\u1ea5p c\u00e1c th\u00f4ng tin v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, th\u1eddi gian ng\u1ee7 v\u00e0 chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n<\/strong>. \u1ee8ng d\u1ee5ng ch\u1ea5m \u0111i\u1ec3m gi\u1ea5c ng\u1ee7 d\u1ef1a tr\u00ean 4 chu k\u1ef3 ng\u1ee7 g\u1ed3m\u00a0ng\u1ee7 n\u00f4ng, ng\u1ee7 s\u00e2u, ng\u1ee7 REM v\u00e0 th\u1ee9c gi\u1ea5c, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a t\u1eebng gi\u1ea3i ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 \u1edf m\u1ed7i giai \u0111o\u1ea1n. Ngo\u00e0i ra,\u00a0SleepScore c\u00f2n trang b\u1ecb \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c b\u1ea1n \u1edf th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng th\u1ee9c d\u1eady<\/strong> trong chu k\u1ef3 ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Calm<\/a>\n
    \n

    Calm – Meditate, Sleep, Relax<\/a><\/h3>\n

    N\u1ebfu qu\u00e1 m\u1ec7t m\u1ecfi v\u1edbi cu\u1ed9c s\u1ed1ng t\u1ea5p n\u1eadp v\u00e0 b\u1eadn r\u1ed9n th\u01b0\u1eddng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3\u00a0t\u00ecm v\u1ec1 thi\u00ean nhi\u00ean v\u1edbi nh\u1eefng ti\u1ebfng ti\u1ebfng s\u00f3ng v\u1ed7, th\u00e1c n\u01b0\u1edbc ch\u1ea3y, m\u01b0a r\u01a1i.<\/strong>..\u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/a><\/strong> v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 ngon b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n\u00a0h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00f9ng c\u00e1ch th\u1edf, ng\u1ed3i thi\u1ec1n ho\u1eb7c h\u1ed7 tr\u1ee3 k\u1ec3 chuy\u1ec7n \u0111\u00eam khuya, nghe nh\u1ea1c.<\/strong>..B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t kh\u00f4ng gian y\u00ean b\u00ecnh, t\u0129nh l\u1eb7ng cho ch\u00ednh m\u00ecnh trong \u1ee9ng d\u1ee5ng h\u1eefu \u00edch n\u00e0y.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Headspace:<\/a>\n
    \n

    Headspace: Guided Meditation & Mindfulness<\/a><\/h3>\n

    Headspace l\u00e0 \u1ee9ng d\u1ee5ng\u00a0ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o v\u1ea5n \u0111\u1ec1 th\u1edf th\u00f4ng qua k\u1ef9 thu\u1eadt thi\u1ec1n \u0111\u1ecbnh<\/strong>. \u1ee8ng d\u1ee5ng cung c\u1ea5p c\u00e1c\u00a0b\u00e0i h\u1ecdc v\u00e0 h\u01b0\u1edbng d\u1eabn thi\u1ec1n\u00a0\u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng nh\u1eadp m\u00f4n t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3. V\u1edbi gi\u1ecdng \u0111\u1ecdc truy\u1ec1n c\u1ea3m h\u1ee9ng c\u1ef1c k\u1ef3 nh\u1eb9 nh\u00e0ng c\u00f9ng b\u1ed1 c\u1ee5c b\u00e0i h\u01b0\u1edbng d\u1eabn ng\u1eafn, d\u1ec5 hi\u1ec3u,<\/strong> Headspace l\u00e0 n\u01a1i \u0111\u1ec3 b\u1ea1n \u0111\u1eafm ch\u00ecm v\u00e0o kh\u00f4ng gian t\u1ef1 t\u1ea1i, th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 qu\u00ean \u0111i m\u1ecdi mu\u1ed9n phi\u1ec1n<\/strong>. T\u1eeb \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu n\u1ebfu mu\u1ed1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Vi\u1ec7c thi\u1ebfu ng\u1ee7, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn tinh th\u1ea7n m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c kh\u00f4ng minh m\u1eabn d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c k\u00e9m….<\/p>\n","protected":false},"author":72,"featured_media":12400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1889,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/12398"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=12398"}],"version-history":[{"count":3,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/12398\/revisions"}],"predecessor-version":[{"id":12403,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/12398\/revisions\/12403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/12400"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=12398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=12398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=12398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}