{"id":6141,"date":"2019-10-22T03:31:31","date_gmt":"2019-10-22T03:31:31","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=6141"},"modified":"2020-01-10T10:16:58","modified_gmt":"2020-01-10T10:16:58","slug":"5-ung-dung-tap-luyen-the-chat-xin-so-cho-thiet-bi-android","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2019\/10\/22\/5-ung-dung-tap-luyen-the-chat-xin-so-cho-thiet-bi-android\/","title":{"rendered":"5 \u1ee8ng d\u1ee5ng t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t x\u1ecbn s\u00f2 cho thi\u1ebft b\u1ecb Android"},"content":{"rendered":"
\n
\"\"<\/a><\/div>\n

Ng\u00e0y nay, b\u1ea1n s\u1ebd ch\u1eb3ng l\u1ea1 g\u00ec khi b\u1eaft g\u1eb7p nh\u1eefng thi\u1ebft b\u1ecb si\u00eau nh\u1ecf<\/strong> gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t<\/strong> c\u1ee7a m\u00ecnh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh hay th\u1eadm ch\u00ed l\u00e0 v\u00f2ng tay th\u00f4ng minh<\/strong>.<\/p>\n

V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c<\/strong>, \u0111\u1eb7t nhi\u1ec1u m\u1ee5c ti\u00eau \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m c\u00e2n, \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim…th\u00ec nh\u1eefng \u1ee9ng d\u1ee5ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong> \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n. V\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 \u1ee9ng d\u1ee5ng theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ef1c x\u1ecbn s\u00f2 d\u00e0nh cho thi\u1ebft b\u1ecb Android.<\/strong><\/p>\n

    \n
  1. \"Google<\/a>\n
    \n

    Google Fit: Theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe<\/a><\/h3>\n

    Kh\u00f4ng h\u1ed5 danh l\u00e0 t\u1eadp \u0111o\u00e0n c\u00f4ng ngh\u1ec7 thu\u1ed9c h\u00e0ng kh\u1ee7ng<\/strong> c\u1ee7a th\u1ebf gi\u1edbi, Google li\u00ean t\u1ee5c \u0111\u01b0a ra nh\u1eefng ti\u1ec7n \u00edch s\u1ed1<\/a><\/strong> nh\u1eb1m n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m d\u00e0nh cho s\u1ee9c kh\u1ecfe<\/strong>, Google Fit, \u1ee9ng d\u1ee5ng cho ph\u00e9p theo d\u00f5i to\u00e0n b\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3<\/strong> nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, c\u00e2n n\u1eb7ng, s\u1ed1 calo \u0111\u00e3 ti\u00eau th\u1ee5…Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Google Fit tr\u00ean \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111eo tay th\u00f4ng minh Android.<\/strong><\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Runtastic<\/a>\n
    \n

    Runtastic Running & Fitness<\/a><\/h3>\n

    Runstastic l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9<\/a><\/strong> ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng\u00a0theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 trong qu\u00e1 tr\u00ecnh ch\u1ea1y v\u00e0 ph\u00e2n t\u00edch m\u00f4 h\u00ecnh r\u00e8n luy\u1ec7n<\/strong>, cung c\u1ea5p ph\u1ea3n h\u1ed3i b\u1eb1ng gi\u1ecdng n\u00f3i t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean Voice Coach<\/strong>. Ngo\u00e0i ra, ng\u01b0\u1eddi d\u00f9ng c\u00f2n c\u00f3 th\u1ec3 xem l\u1ea1i c\u00e1c \u0111o\u1ea1n \u0111\u01b0\u1eddng ch\u1ea1y v\u1edbi \u0111\u1ed3 h\u1ecda 3D<\/strong>, l\u1ef1a ch\u1ecdn c\u00e0i \u0111\u1eb7t (\u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, c\u00e2n n\u1eb7ng), ki\u1ec3m tra nh\u1ecbp tim, thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau, ph\u00e2n t\u00edch k\u1ebft qu\u1ea3<\/strong>…Runstastic c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u00ean c\u00e1c thi\u1ebft b\u1ecb di \u0111\u1ed9ng v\u00e0 thi\u1ebft b\u1ecb \u0111eo tay Android.<\/strong><\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Sworkit<\/a>\n
    \n

    Sworkit – Workouts & Fitness Plans for Everyone<\/a><\/h3>\n

    Ngo\u00e0i ch\u1ee9c n\u0103ng theo d\u00f5i b\u01b0\u1edbc ch\u00e2n h\u00e0ng ng\u00e0y<\/strong> nh\u01b0 c\u00e1c \u1ee9ng d\u1ee5ng kh\u00e1c, Sworki c\u00f2n n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c cung c\u1ea5p nh\u1eefng b\u00e0i t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh<\/a><\/strong> r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c chia th\u00e0nh 6 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp v\u1edbi h\u01a1n 160 b\u00e0i<\/strong> d\u00e0nh cho m\u1ecdi c\u1ea5p \u0111\u1ed9, m\u1ecdi \u0111\u1ed9 tu\u1ed5i. Th\u1eddi l\u01b0\u1ee3ng b\u00e0i t\u1eadp ch\u1ec9 kho\u1ea3ng 5 ph\u00fat<\/strong> n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp nh\u1eefng b\u00e0i gi\u00e3n c\u01a1 ngay trong v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c<\/strong> ho\u1eb7c t\u1eadp to\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh khi c\u00f3 nhi\u1ec1u th\u1eddi gian.\u00a0Sworki cung c\u1ea5p c\u1ea3 phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed v\u00e0 tr\u1ea3 ph\u00ed.\u00a0<\/strong><\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"JEFIT:<\/a>\n
    \n

    JEFIT: Workout Tracker Gym Log<\/a><\/h3>\n

    \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n<\/a><\/strong> t\u1ea1i nh\u00e0 c\u1ee7a b\u1ea1n v\u00ec JEFIT \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ni\u1ec1m \u0111am m\u00ea t\u1eadp th\u1ec3 h\u00ecnh<\/strong>. V\u1edbi h\u01a1n 1.300 b\u00e0i t\u1eadp kh\u00e1c nhau<\/strong> d\u00e0nh cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n l\u00e2u n\u0103m<\/strong> c\u00f9ng nh\u1eefng h\u01b0\u1edbng d\u1eabn r\u00f5 r\u00e0ng, chi ti\u1ebf<\/strong>t v\u1ec1 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 b\u1eafp, JEFIT l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1eb7t m\u1ee5c ti\u00eau cho h\u00ecnh th\u1ec3<\/strong> nh\u01b0 b\u1ee5ng 6 m\u00fai, c\u01a1 b\u1eafp tay…\u1ee8ng d\u1ee5ng c\u0169ng cung c\u1ea5p phi\u00ean b\u1ea3n mi\u1ec5n ph\u00ed v\u00e0 tr\u1ea3 ph\u00ed.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"StrongLifts<\/a>\n
    \n

    StrongLifts 5×5 Workout<\/a><\/h3>\n

    StrongLifts 5×5 x\u00e2y d\u1ef1ng c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n ch\u1ee7 y\u1ebfu d\u00e0nh cho c\u01a1 b\u1eafp, t\u0103ng s\u1ee9c m\u1ea1nh<\/strong>, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 m\u1ee5c ti\u00eau t\u0103ng c\u01a1<\/a><\/strong>. C\u00e1c b\u00e0i t\u1eadp trong StrongLiffts 5×5 bao g\u1ed3m Squat, Bench Press, Deadlift, Overhead Press, Barbel Row<\/strong> v\u1edbi quy tr\u00ecnh 5 hi\u1ec7p, m\u1ed7i hi\u1ec7p t\u1eadp 5 l\u1ea7n<\/strong>. V\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n<\/strong>, ph\u01b0\u01a1ng ph\u00e1p t\u1eadp hi\u1ec7u qu\u1ea3, th\u1eddi l\u01b0\u1ee3ng t\u1eadp kh\u00f4ng qu\u00e1 45 ph\u00fat m\u1ed7i l\u1ea7n<\/strong> v\u00e0 th\u1eddi gian t\u1eadp linh \u0111\u1ed9ng, StrongLifts 5×5 x\u1ee9ng \u0111\u00e1ng l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 l\u1ef1c \u01b0u t\u00fa<\/strong> cho nh\u1eefng ai \u0111am m\u00ea th\u1ec3 h\u00ecnh.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ng\u00e0y nay, b\u1ea1n s\u1ebd ch\u1eb3ng l\u1ea1 g\u00ec khi b\u1eaft g\u1eb7p nh\u1eefng thi\u1ebft b\u1ecb si\u00eau nh\u1ecf gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh hay th\u1eadm ch\u00ed l\u00e0 v\u00f2ng tay th\u00f4ng minh. V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean…<\/p>\n","protected":false},"author":72,"featured_media":6143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/6141"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=6141"}],"version-history":[{"count":7,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/6141\/revisions"}],"predecessor-version":[{"id":6151,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/6141\/revisions\/6151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/6143"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=6141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=6141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=6141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}