{"id":6856,"date":"2020-02-06T04:23:57","date_gmt":"2020-02-06T04:23:57","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=6856"},"modified":"2020-02-06T04:23:57","modified_gmt":"2020-02-06T04:23:57","slug":"top-5-ung-dung-nhin-an-gian-doan-giup-ban-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2020\/02\/06\/top-5-ung-dung-nhin-an-gian-doan-giup-ban-giam-can-hieu-qua\/","title":{"rendered":"Top 5 \u1ee9ng d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting) l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n<\/strong> \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00ec t\u00ednh hi\u1ec7u qu\u1ea3, kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 quan tr\u1ecdng l\u00e0, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1 th\u1eeba cao<\/strong>. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c b\u1ea1n n\u00ean \u0103n g\u00ec<\/strong> m\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ea1n s\u1ebd \u0103n trong th\u1eddi gian n\u00e0o.\u00a0<\/strong><\/p>\n

Theo \u0111\u00f3,\u00a0b\u1ea1n c\u1ea7n nh\u1ecbn \u0103n li\u00ean t\u1ee5c trong v\u00f2ng 16 gi\u1edd ho\u1eb7c 24 gi\u1edd v\u00e0o hai l\u1ea7n m\u1ed9t tu\u1ea7n<\/strong>. Trong su\u1ed1t giai \u0111o\u1ea1n nh\u1ecbn \u0103n, ho\u1eb7c l\u00e0 b\u1ea1n \u0103n r\u1ea5t \u00edt ho\u1eb7c l\u00e0 kh\u00f4ng \u0103n g\u00ec c\u1ea3<\/strong>. Khi b\u1ea1n nh\u1ecbn \u0111\u00f3i, n\u1ed3ng \u0111\u1ed9 hormone sinh tr\u01b0\u1edfng \u1edf ng\u01b0\u1eddi t\u0103ng nhanh v\u00e0 n\u1ed3ng \u0111\u1ed9 insulin gi\u1ea3m. V\u00ec v\u1eady, b\u1eb1ng c\u00e1ch \u0103n \u00edt b\u1eefa \u0103n h\u01a1n<\/strong>, ph\u01b0\u01a1ng ph\u00e1p Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ef1 \u0111\u1ed9ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh<\/a><\/strong>.<\/p>\n

\n
    \n
  1. \"LIFE<\/a>\n
    \n

    LIFE Fasting Tracker<\/a><\/h3>\n

    V\u1edbi giao di\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed<\/strong>, LIFE Fasting Tracker<\/strong> hi\u1ec7n \u0111ang l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/a><\/strong> b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n th\u1ecbnh h\u00e0nh \u1edf n\u01b0\u1edbc M\u1ef9. B\u1ea1n c\u00f3 th\u1ec3 xem t\u00ecnh tr\u1ea1ng nh\u1ecbn \u0103n c\u1ee7a m\u00ecnh<\/strong>, ho\u1eb7c ch\u1ec9nh s\u1eeda th\u1eddi gian thi\u1ebft l\u1eadp<\/strong>, thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch hay theo d\u00f5i c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng glucose n\u1ea1p v\u00e0o v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n keto<\/strong>, t\u1ea5t c\u1ea3 ch\u1ec9 c\u1ea7n v\u00e0i thao t\u00e1c tr\u00ean \u1ee9ng d\u1ee5ng n\u00e0y.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Vora<\/a>\n
    \n

    Vora – Fasting Tracker<\/a><\/h3>\n

    Kh\u00f4ng ch\u1ec9 mang l\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng nh\u1eefng b\u1ea3n \u0111\u1ed3 tr\u1ef1c quan v\u1ec1 th\u1eddi gian v\u00e0 qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n<\/a><\/strong> trong su\u1ed1t th\u1eddi gian th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, Vero<\/strong> c\u00f2n \u0111\u01b0a h\u1ecd \u0111\u1ebfn v\u1edbi c\u1ed9ng \u0111\u1ed3ng<\/strong> nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 c\u00f9ng chung m\u1ee5c \u0111\u00edch, \u00fd t\u01b0\u1edfng \u0111\u1ec3 d\u1ec5 d\u00e0ng trao \u0111\u1ed5i, chia s\u1ebb c\u00e1c b\u00ed quy\u1ebft v\u1edbi nhau.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"MyFast<\/a>\n
    \n

    MyFast – Intermittent Fasting Timer and Tracking<\/a><\/h3>\n

    \u0110\u1ebfn v\u1edbi MyFast<\/strong>, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp th\u1eddi gian nh\u1ecbn \u0103n<\/strong> c\u1ee7a m\u00ecnh v\u00e0 theo d\u00f5i s\u00e1t sao theo t\u1eebng ng\u00e0y d\u1ef1a tr\u00ean l\u1ecbch tr\u00ecnh \u0111\u00e3 \u0111\u01b0a ra, \u0111\u1ed3ng th\u1eddi, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 c\u00e2n n\u1eb7ng, BMI, v\u00f2ng b\u1ee5ng, l\u01b0\u1ee3ng m\u1ee1 th\u1eeba<\/strong>…theo ti\u00eau chu\u1ea9n \u0111\u1ec3 so s\u00e1nh v\u1edbi b\u1ea3n th\u00e2n. MyFast<\/strong> c\u00f2n l\u00e0 \u1ee9ng d\u1ee5ng kh\u00e1 \u0111a n\u0103ng khi cung c\u1ea5p cho b\u1ea1n h\u00e0ng lo\u1ea1t th\u00f4ng tin<\/a><\/strong> li\u00ean quan \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong> d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Zero<\/a>\n
    \n

    Zero Calories – fasting tracker for weight loss<\/a><\/h3>\n

    Kh\u00e1c v\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean, Zero<\/strong> l\u1ea1i l\u00e0 c\u00f4ng c\u1ee5 gi\u00fap b\u1ea1n theo d\u00f5i v\u00e0 \u0111o l\u01b0\u1eddng l\u01b0\u1ee3ng th\u1ee9c \u0103n<\/a> chuy\u1ec3n h\u00f3a<\/strong> kh\u1eafp c\u01a1 th\u1ec3. Ngo\u00e0i vi\u1ec7c theo d\u00f5i qu\u00e1 tr\u00ecnh nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/strong>, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0o t\u1eebng b\u1ed9 ph\u1eadn, v\u1ecb tr\u00ed<\/strong> c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c h\u1ea5p th\u1ee5 th\u00eam nh\u1eefng g\u00ec. Bi\u1ec3u \u0111\u1ed3 chi ti\u1ebft v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u00f9ng c\u00e1c th\u1ed1ng k\u00ea<\/strong> trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n gi\u1ea3m c\u00e2n c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn c\u1ee7a \u1ee9ng d\u1ee5ng n\u00e0y.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Fasti<\/a>\n
    \n

    Fasti – fasting tracker<\/a><\/h3>\n

    Fasti g\u00e2y \u1ea5n t\u01b0\u1ee3ng cho ng\u01b0\u1eddi d\u00f9ng b\u1edfi lo\u1ea1t s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea v\u1ec1 th\u1eddi gian nh\u1ecbn \u0103n, s\u1ed1 c\u00e2n n\u1eb7ng gi\u1ea3m<\/strong> c\u00f9ng s\u1ed1 li\u1ec7u so s\u00e1nh gi\u1eefa hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec3 th\u1ea5y r\u00f5 h\u01a1n ti\u1ebfn tr\u00ecnh gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3<\/strong> c\u1ee7a m\u00ecnh hi\u1ec7n t\u1ea1i \u0111\u00e3 \u1ed5n \u0111\u1ecbnh v\u00e0 b\u00ecnh th\u01b0\u1eddng ch\u01b0a nh\u1edd nh\u1eefng th\u1ed1ng k\u00ea m\u00e0 \u1ee9ng d\u1ee5ng n\u00e0y ph\u00e2n t\u00edch.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n (Intermittent Fasting) l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00ec t\u00ednh hi\u1ec7u qu\u1ea3, kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 quan tr\u1ecdng l\u00e0, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1t m\u1ee1 th\u1eeba cao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c b\u1ea1n n\u00ean \u0103n g\u00ec…<\/p>\n","protected":false},"author":72,"featured_media":6858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/6856"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=6856"}],"version-history":[{"count":4,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/6856\/revisions"}],"predecessor-version":[{"id":6863,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/6856\/revisions\/6863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/6858"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=6856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=6856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=6856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}