{"id":7111,"date":"2020-03-25T04:31:42","date_gmt":"2020-03-25T04:31:42","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=7111"},"modified":"2022-10-20T14:35:32","modified_gmt":"2022-10-20T14:35:32","slug":"ren-luyen-suc-khoe-trong-mua-dich-covid-19-voi-5-ung-dung-tap-luyen-hang-dau","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2020\/03\/25\/ren-luyen-suc-khoe-trong-mua-dich-covid-19-voi-5-ung-dung-tap-luyen-hang-dau\/","title":{"rendered":"R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe trong m\u00f9a d\u1ecbch Covid-19 v\u1edbi 5 \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n h\u00e0ng \u0111\u1ea7u"},"content":{"rendered":"
\n
\"\"<\/a><\/div>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u00f2ng ng\u1eeba nhi\u1ec5m virus Corona l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong> b\u1eb1ng vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c.<\/strong> \u0110\u1ec3 tr\u00e1nh t\u1ee5 t\u1eadp n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp b\u00e0i b\u1ea3n, tr\u1ef1c quan t\u1eeb 5 \u1ee9ng d\u1ee5ng x\u1ecbn s\u00f2 n\u00e0y<\/strong>.<\/p>\n

    \n
  1. \"ClassPass<\/a>\n
    \n

    ClassPass Go – Audio Fitness on Demand<\/a><\/h3>\n

    \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng cung c\u1ea5p cho b\u1ea1n h\u01a1n 1000 l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c<\/a> v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u1ed9 m\u00f4n<\/strong>: Yoga, \u0111ap xe, \u0111i b\u1ed9,\u00a0HIIT, thi\u1ec1n, ch\u1ea1y b\u1ed9, c\u00e1c b\u00e0i t\u1eadp luy\u1ec7n c\u01a1…d\u00e0nh cho m\u1ecdi c\u1ea5p<\/strong> \u0111\u1ed9 t\u1eeb m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn cao c\u1ea5p. C\u00e1c b\u00e0i t\u1eadp c\u00f3 th\u1eddi gian \u0111a d\u1ea1ng, t\u1eeb 5 \u0111\u1ebfn 90 ph\u00fat m\u1ed7i l\u1ea7n,<\/strong> gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c th\u1eddi gian h\u1ecdc ph\u00f9 h\u1ee3p. Ngo\u00e0i ra, b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c c\u00e1c c\u1ef1u v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 thao<\/strong> h\u01b0\u1edbng d\u1eabn.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Home<\/a>\n
    \n

    Home Workout – No Equipment<\/a><\/h3>\n

    C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf trong \u1ee9ng d\u1ee5ng d\u00e0nh ri\u00eang cho c\u00e1c ph\u1ea7n b\u1ee5ng, ng\u1ef1c, m\u00f4ng, c\u00e1nh tay, ch\u00e2n<\/a><\/strong>…\u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Video tr\u1ef1c quan, chi ti\u1ebft c\u00f9ng nh\u1eefng h\u00ecnh \u1ea3nh sinh \u0111\u1ed9ng,<\/strong> r\u00f5 r\u00e0ng l\u00e0 \u01b0u \u0111i\u1ec3m d\u1ec5 nh\u1eadn th\u1ea5y c\u1ee7a \u1ee9ng d\u1ee5ng t\u1eadp t\u1ea1i gia n\u00e0y.
    \n<\/strong><\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Home<\/a>\n
    \n

    Home Workout – Abs & Butt Fitness<\/a><\/h3>\n

    \u1ee8ng d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho n\u1eef gi\u1edbi<\/strong> v\u1edbi m\u1ee5c ti\u00eau g\u00ecn gi\u1eef v\u00f3c d\u00e1ng<\/a><\/strong> c\u00f9ng h\u00e0ng lo\u1ea1t b\u00e0i t\u1eadp \u0111\u1eb7c th\u00f9 ch\u1ec9 trong v\u00f2ng 8 ph\u00fat<\/strong> m\u1ed7i ng\u00e0y. \u1ee8ng d\u1ee5ng t\u1eadp trung ch\u1ee7 y\u1ebfu c\u00e1c b\u00e0i t\u1eadp v\u1ec1 ng\u1ef1c v\u00e0 c\u01a1, b\u1ee5ng, m\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp trong v\u00f2ng 28 ng\u00e0y<\/strong> \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cho ph\u00e9p t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u0103ng d\u1ea7n<\/strong> d\u01b0\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a video v\u00e0 h\u00ecnh \u1ea3nh sinh \u0111\u1ed9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo<\/strong> \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng<\/strong> c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1c b\u00e1o c\u00e1o, th\u1ed1ng k\u00ea t\u1eeb \u1ee9ng d\u1ee5ng.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Arm<\/a>\n
    \n

    Arm Workout – Biceps Exercise<\/a><\/h3>\n

    \u1ee8ng d\u1ee5ng \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t “hu\u1ea5n luy\u1ec7n vi\u00ean” c\u00e1 nh\u00e2n,<\/strong> gi\u00fap ph\u00e1i m\u1ea1nh t\u1eadp trung t\u0103ng c\u01a1 b\u1eafp v\u00e0 c\u01a1 tay<\/a><\/strong> v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111a d\u1ea1ng. M\u1ed7i b\u00e0i t\u1eadp luy\u1ec7n lu\u00f4n \u0111\u01b0\u1ee3c x\u1ebfp v\u1edbi ba c\u1ea5p \u0111\u1ed9: b\u1eaft \u0111\u1ea7u, trung c\u1ea5p v\u00e0 cao c\u1ea5p<\/strong>. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/strong> c\u1ee7a m\u00ecnh qua c\u00e1c b\u00e1o c\u00e1o v\u00e0 ph\u00e2n t\u00edch t\u1eeb \u1ee9ng d\u1ee5ng.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"6<\/a>\n
    \n

    6 Pack Abs in 30 Days – Abs Workout<\/a><\/h3>\n

    \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch cho nh\u1eefng ai \u0111ang \u0111eo \u0111u\u1ed5i m\u1ee5c ti\u00eau “b\u1ee5ng 6 m\u00fai”.<\/strong> \u1ee8ng d\u1ee5ng cung c\u1ea5p m\u1ed9t k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp trong v\u00f2ng 30 ng\u00e0y<\/strong> v\u1edbi nhi\u1ec1u b\u00e0i t\u1eadp kh\u00e1c nhau, nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9 kh\u00e1c nhau<\/strong>. B\u1ea1n s\u1ebd ph\u1ea3i cam k\u1ebft v\u00e0 th\u1ef1c hi\u1ec7n theo \u0111\u00fang ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n<\/a><\/strong> \u0111\u00e3 \u0111\u1ec1 ra. \u1ee8ng d\u1ee5ng r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi ki\u00ean tr\u00ec v\u00e0 c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng. T\u1ea5t c\u1ea3 b\u00e0i t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0<\/strong> m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t k\u1ef3 d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng n\u00e0o.
    \n<\/strong><\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    M\u1ed9t trong nh\u1eefng c\u00e1ch ph\u00f2ng ng\u1eeba nhi\u1ec5m virus Corona l\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng b\u1eb1ng vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c. \u0110\u1ec3 tr\u00e1nh t\u1ee5 t\u1eadp n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng, t\u1eadp luy\u1ec7n b\u1eb1ng nh\u1eefng b\u00e0i t\u1eadp b\u00e0i b\u1ea3n, tr\u1ef1c quan t\u1eeb 5…<\/p>\n","protected":false},"author":72,"featured_media":7113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7111"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=7111"}],"version-history":[{"count":3,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7111\/revisions"}],"predecessor-version":[{"id":7135,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7111\/revisions\/7135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/7113"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}