{"id":7142,"date":"2020-03-31T03:34:48","date_gmt":"2020-03-31T03:34:48","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=7142"},"modified":"2020-03-31T03:34:48","modified_gmt":"2020-03-31T03:34:48","slug":"5-ung-dung-giup-duy-tri-thoi-quen-lanh-manh-trong-mua-dich-covid-19","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2020\/03\/31\/5-ung-dung-giup-duy-tri-thoi-quen-lanh-manh-trong-mua-dich-covid-19\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng gi\u00fap duy tr\u00ec th\u00f3i quen l\u00e0nh m\u1ea1nh trong m\u00f9a d\u1ecbch Covid-19"},"content":{"rendered":"
\n
\"\"<\/a><\/div>\n

T\u1ea1i Vi\u1ec7t Nam, khi d\u1ecbch vi\u00eam ph\u1ed5i c\u1ea5p \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, h\u01b0\u1edfng \u1ee9ng l\u1eddi k\u00eau g\u1ecdi c\u00e1ch ly x\u00e3 h\u1ed9i, h\u1ea1n ch\u1ebf ra ngo\u00e0i \u0111\u1ebfn ng\u00e0y 15\/4<\/strong> c\u1ee7a Th\u1ee7 t\u01b0\u1edbng Ch\u00ednh ph\u1ee7, b\u1ea1n s\u1ebd “s\u1ed1ng s\u00f3t” th\u1ebf n\u00e0o trong 2 tu\u1ea7n n\u00e0y?<\/p>\n

\u0110\u1eebng ch\u1ec9 v\u00f9i \u0111\u1ea7u v\u00e0o ng\u1ee7 v\u00e0 xem phim v\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 khi\u1ebfn \u0111\u1ea7u \u00f3c b\u1ea1n m\u1ee5 m\u1ecb m\u00e0 c\u00f2n l\u00e0m c\u1ea3 th\u1ebf ch\u1ea5t m\u1ec7t m\u1ecfi, r\u00e3 r\u1eddi. V\u1eady th\u00ec, nh\u00e2n s\u1ef1 vi\u1ec7c “\u0111\u01b0\u1ee3c” \u1edf nh\u00e0 “ngh\u1ec9 ng\u01a1i” 14 ng\u00e0y, sao b\u1ea1n kh\u00f4ng t\u00ecm ho\u1eb7c v\u1ea1ch ra nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh, gi\u00fap c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n<\/strong>\u00a0h\u01a1n? Sau \u0111\u00e2y l\u00e0 5 \u1ee9ng d\u1ee5ng gi\u00fap b\u1ea1n thi\u1ebft l\u00e2p m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 tr\u00ed \u00f3c v\u00e0 th\u1ec3 ch\u1ea5t.<\/strong><\/p>\n

    \n
  1. \"Todoist:<\/a>\n
    \n

    Todoist: To-Do List, Task List<\/a><\/h3>\n

    H\u00e3y m\u1edf \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng vi\u1ec7c xem danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<\/a><\/strong> n\u00e0y v\u00e0 n\u1edf n\u1ee5 c\u01b0\u1eddi m\u00e3n nguy\u1ec7n v\u00e0o cu\u1ed1i ng\u00e0y khi nh\u1eefng g\u1ea1ch \u0111\u1ea7u d\u00f2ng c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t. \u1ee8ng d\u1ee5ng n\u00e0y cho ph\u00e9p b\u1ea1n qu\u1ea3n l\u00fd v\u00e0 s\u1eafp x\u1ebfp c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y<\/strong> nh\u01b0 nh\u1eefng vi\u1ec7c c\u00e1 nh\u00e2n c\u1ea7n l\u00e0m, c\u00e1c cu\u1ed9c h\u1eb9n g\u1eb7p, h\u1ed9i h\u1ecdp, theo d\u00f5i m\u1ed9t d\u1ef1 \u00e1n n\u00e0o \u0111\u00f3…nh\u1eb1m gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3<\/strong> h\u01a1n.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"StrongLifts<\/a>\n
    \n

    StrongLifts 5×5 Workout<\/a><\/h3>\n

    T\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c<\/strong> t\u1ea1i nh\u00e0 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ph\u00f2ng ng\u1eeba d\u1ecbch Covid-19. \u1ee8ng d\u1ee5ng \u0111em \u0111\u1ebfn cho b\u1ea1n c\u00e1c b\u00e0i t\u1eadp t\u1ea1 m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01a1 b\u1eafp, t\u0103ng s\u1ee9c m\u1ea1nh<\/strong> v\u1edbi th\u1eddi gian l\u00e0 3 l\u1ea7n m\u1ed7i tu\u1ea7n, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi t\u1eadp t\u1ea1. \u1ee8ng d\u1ee5ng ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed, c\u00f3 c\u1ea3 t\u00ednh n\u0103ng theo d\u00f5i th\u1eddi gian t\u1eadp luy\u1ec7n<\/strong> theo ng\u00e0y, theo tu\u1ea7n.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Insight<\/a>\n
    \n

    Insight Timer – Meditation App<\/a><\/h3>\n

    N\u1ebfu b\u1ea1n \u0111ang tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n<\/strong> th\u00ec \u0111\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng l\u00fd t\u01b0\u1edfng d\u00e0nh cho b\u1ea1n. V\u1edbi h\u01a1n\u00a04.000 b\u00e0i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eeb h\u01a1n 1.000 gi\u00e1o vi\u00ean<\/strong> v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 t\u1eeb bi, thi\u00ean nhi\u00ean, ho\u1eb7c v\u1ec1 \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng, \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m th\u1ecfa m\u00e3n b\u1ea5t k\u1ef3 ai \u0111ang h\u00ecnh th\u00e0nh th\u00f3i quen thi\u1ec1n \u0111\u1ecbnh<\/a><\/strong> cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u00ecnh y\u00ean. Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n trang b\u1ecb b\u1ed9 \u0111\u1ebfm th\u1eddi gian,<\/strong> gi\u00fap b\u1ea1n theo d\u00f5i qu\u00e1 tr\u00ecnh thi\u1ec1n c\u1ee7a m\u00ecnh.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Duolingo:<\/a>\n
    \n

    Duolingo: H\u1ecdc Anh v\u0103n mi\u1ec5n ph\u00ed<\/a><\/h3>\n

    \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n trau \u0111\u1ed3i ki\u1ebfn th\u1ee9c, ngo\u1ea1i ng\u1eef n\u1ebfu ng\u00e0y b\u00ecnh th\u01b0\u1eddng qu\u00e1 m\u1ea3i m\u00ea b\u1eadn r\u1ed9n. Duolingo l\u00e0 n\u1ec1n t\u1ea3ng h\u1ecdc ngo\u1ea1i ng\u1eef<\/a><\/strong> mi\u1ec5n ph\u00ed, tr\u1ef1c quan, c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n 4 k\u1ef9 n\u0103ng: Nghe – n\u00f3i – \u0111\u1ecdc – vi\u1ebft<\/strong> c\u1ee7a ng\u01b0\u1eddi h\u1ecdc. \u1ee8ng d\u1ee5ng hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng h\u1ecdc ngo\u1ea1i ng\u1eef \u0111\u01b0\u01a1c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00e0 tin t\u01b0\u1edfng nh\u1ea5t Vi\u1ec7t Nan.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"SleepTown\"<\/a>\n
    \n

    SleepTown<\/a><\/h3>\n

    SleepTown l\u00e0 \u1ee9ng d\u1ee5ng gi\u00fap x\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh<\/strong>, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng sa \u0111\u00e0 v\u00e0o c\u00e1c b\u1ed9 phim \u0111\u1ebfn r\u1ea1ng s\u00e1ng hay nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u1ee9c khuya<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch ng\u1ee7 – th\u1ee9c d\u1eady<\/a><\/strong> cho m\u00ecnh v\u00e0 c\u1ea3 gia \u0111\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe kho\u1eafn, l\u00e0nh m\u1ea1nh. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c x\u00e2y t\u00f2a nh\u00e0 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang l\u1ecbch tr\u00ecnh ng\u1ee7 – th\u1ef1c d\u1eady<\/strong> s\u1ebd l\u00e0m b\u1ea1n th\u1ea5y th\u00edch th\u00fa v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    T\u1ea1i Vi\u1ec7t Nam, khi d\u1ecbch vi\u00eam ph\u1ed5i c\u1ea5p \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng di\u1ec5n bi\u1ebfn ph\u1ee9c t\u1ea1p, h\u01b0\u1edfng \u1ee9ng l\u1eddi k\u00eau g\u1ecdi c\u00e1ch ly x\u00e3 h\u1ed9i, h\u1ea1n ch\u1ebf ra ngo\u00e0i \u0111\u1ebfn ng\u00e0y 15\/4 c\u1ee7a Th\u1ee7 t\u01b0\u1edbng Ch\u00ednh ph\u1ee7, b\u1ea1n s\u1ebd “s\u1ed1ng s\u00f3t” th\u1ebf n\u00e0o trong 2 tu\u1ea7n n\u00e0y? \u0110\u1eebng ch\u1ec9 v\u00f9i \u0111\u1ea7u v\u00e0o ng\u1ee7 v\u00e0 xem…<\/p>\n","protected":false},"author":72,"featured_media":7143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7142"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=7142"}],"version-history":[{"count":5,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7142\/revisions"}],"predecessor-version":[{"id":7151,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7142\/revisions\/7151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/7143"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=7142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=7142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=7142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}