{"id":7167,"date":"2020-04-02T03:46:00","date_gmt":"2020-04-02T03:46:00","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=7167"},"modified":"2020-04-02T03:46:00","modified_gmt":"2020-04-02T03:46:00","slug":"5-ung-dung-giup-tam-bat-bien-giua-dich-covid-19","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2020\/04\/02\/5-ung-dung-giup-tam-bat-bien-giua-dich-covid-19\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng gi\u00fap “t\u00e2m b\u1ea5t bi\u1ebfn” gi\u1eefa d\u1ecbch Covid-19"},"content":{"rendered":"
\n
\"\"<\/a><\/div>\n

Trong th\u1eddi gian n\u00e0y, \u0111\u1ec3 c\u00f9ng chung s\u1ee9c chung l\u00f2ng v\u1edbi Nh\u00e0 n\u01b0\u1edbc \u0111\u1ea9y l\u00f9i d\u1ecbch b\u00ean vi\u00eam ph\u1ed5i c\u1ea5p Covid-19<\/strong>, b\u1ea1n c\u1ea7n gi\u1eef m\u1ed9t tinh th\u1ea7n t\u1ec9nh t\u00e1o, \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 l\u1ea1c quan<\/strong> tr\u01b0\u1edbc v\u00f4 s\u1ed1 tin \u0111\u1ed3n th\u1ea5t thi\u1ec7t, \u0111\u1ed3ng th\u1eddi, tr\u00e1nh c\u1ea3m gi\u00e1c hoang mang, lo l\u1eafng v\u00e0 gi\u1eef g\u00ecn v\u1ec7 sinh, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch th\u1eadt t\u1ed1t. Nh\u1eb1m gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t<\/strong>, ch\u00fang t\u00f4i mu\u1ed1n gi\u1edbi thi\u1ec7u 5 \u1ee9ng d\u1ee5ng v\u1ec1 s\u1ee9c kh\u1ecfe hay ho sau \u0111\u00e2y:<\/p>\n

    \n
  1. \"Calm<\/a>\n
    \n

    Calm – Meditate, Sleep, Relax<\/a><\/h3>\n

    Calm \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m gi\u00fap ng\u01b0\u1eddi d\u00f9ng gi\u1ea3i t\u1ecfa lo \u00e2u, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a> \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n<\/strong> khi t\u1eadp trung v\u00e0o 4 y\u1ebfu t\u1ed1 ch\u00ednh: tr\u1ecb li\u1ec7u, h\u01a1i th\u1edf, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n. \u1ee8ng d\u1ee5ng cung c\u1ea5p h\u00e0ng lo\u1ea1t b\u00e0i thi\u1ec1n \u0111\u1ecbnh, h\u00e0ng tr\u0103m c\u00e2u chuy\u1ec7n v\u00e0 \u00e2m thanh th\u01b0 gi\u00e3n<\/strong> v\u1edbi m\u1ed7i li\u1ec7u tr\u00ecnh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 3 \u0111\u1ebfn 25 ph\u00fat t\u00f9y thu\u1ed9c v\u00e0o b\u1ea1n. \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang l\u00e0m quen v\u1edbi ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n \u0111\u1ecbnh.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Headspace:<\/a>\n
    \n

    Headspace: Guided Meditation & Mindfulness<\/a><\/h3>\n

    S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n ch\u00e1nh ni\u1ec7m, Headspace l\u00e0 c\u00f4ng c\u1ee5<\/a><\/strong> gi\u00fap\u00a0gi\u1ea3m b\u1edbt c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau c\u1ef1c v\u1ec1 m\u1eb7t tinh th\u1ea7n<\/strong> nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c lo l\u1eafng, h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd t\u00edch c\u1ef1c v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 n\u00e2ng cao m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i<\/strong>. V\u1edbi h\u00e0ng tr\u0103m b\u00e0i t\u1eadp thi\u1ec1n \u0111\u1ecbnh<\/strong>, \u1ee9ng d\u1ee5ng c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1eadp trung, mang l\u1ea1i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Pacifica<\/a>\n
    \n

    Pacifica – Stress & Anxiety<\/a><\/h3>\n

    Kh\u00f4ng nh\u1eefng s\u1edf h\u1eefu thi\u1ebft k\u1ebf \u0111\u1eb9p, giao di\u1ec7n th\u00e2n thi\u1ec7n<\/strong>, d\u1ec5 d\u00f9ng, Pacifia c\u00f2n \u0111em \u0111\u1ebfn\u00a0c\u00e1c b\u00e0i h\u00e1t, \u00e2m thanh<\/a> th\u01b0 gi\u00e3n, c\u00f4ng c\u1ee5 theo d\u00f5i t\u00e2m tr\u1ea1ng, ghi ch\u00e9p, ghi nh\u1eadt k\u00fd<\/strong> v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa, gi\u00fap ng\u01b0\u1eddi d\u00f9ng th\u1ea3 m\u00ecnh v\u00e0o m\u1ed9t kh\u00f4ng gian t\u0129nh l\u1eb7ng, y\u00ean b\u00ecnh, xua \u0111i c\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"7<\/a>\n
    \n

    7 Cups – lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng<\/a><\/h3>\n

    7 Cups \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t m\u1ea1ng x\u00e3 h\u1ed9i \u1ea3o<\/strong>, gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i tr\u00fat b\u1ecf m\u1ecdi t\u00e2m s\u1ef1, g\u00e1nh n\u1eb7ng<\/strong> c\u1ee7a m\u00ecnh qua nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eabu nhi\u00ean. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd mi\u1ec5n ph\u00ed trong 3 ng\u00e0y \u0111\u1ea7u. \u1ee8ng d\u1ee5ng<\/a><\/strong> l\u00e0 n\u01a1i c\u1ef1c k\u1ef3 ri\u00eang t\u01b0, b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i “qu\u1eb3ng” nh\u1eefng g\u00e1nh n\u1eb7ng \u0111ang \u0111\u00e8 tr\u00ean vai m\u00ecnh m\u00e0 kh\u00f4ng ph\u1ea3i s\u1ee3 h\u00e3i \u0111i\u1ec1u g\u00ec.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Happify\"<\/a>\n
    \n

    Happify<\/a><\/h3>\n

    Nh\u1eefng c\u00f4ng c\u1ee5 trong Happify \u0111\u01b0\u1ee3c d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc<\/strong> nh\u1eb1m gi\u00fap ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea9y l\u00f9i nh\u1eefng lo \u00e2u, c\u0103ng th\u1eb3ng<\/strong> \u0111\u1ec3 duy tr\u00ec m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh, t\u00edch c\u1ef1c. T\u00f9y thu\u1ed9c v\u00e0o t\u00e2m tr\u1ea1ng, l\u1ecbch tr\u00ecnh, th\u00f3i quen c\u1ee7a b\u1ea1n, \u1ee9ng d\u1ee5ng s\u1ebd \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Trong th\u1eddi gian n\u00e0y, \u0111\u1ec3 c\u00f9ng chung s\u1ee9c chung l\u00f2ng v\u1edbi Nh\u00e0 n\u01b0\u1edbc \u0111\u1ea9y l\u00f9i d\u1ecbch b\u00ean vi\u00eam ph\u1ed5i c\u1ea5p Covid-19, b\u1ea1n c\u1ea7n gi\u1eef m\u1ed9t tinh th\u1ea7n t\u1ec9nh t\u00e1o, \u0111\u1ea7u \u00f3c minh m\u1eabn v\u00e0 l\u1ea1c quan tr\u01b0\u1edbc v\u00f4 s\u1ed1 tin \u0111\u1ed3n th\u1ea5t thi\u1ec7t, \u0111\u1ed3ng th\u1eddi, tr\u00e1nh c\u1ea3m gi\u00e1c hoang mang, lo l\u1eafng v\u00e0 gi\u1eef g\u00ecn…<\/p>\n","protected":false},"author":72,"featured_media":7168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7167"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=7167"}],"version-history":[{"count":6,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7167\/revisions"}],"predecessor-version":[{"id":7176,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/7167\/revisions\/7176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/7168"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=7167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=7167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=7167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}