{"id":8013,"date":"2020-09-10T03:56:46","date_gmt":"2020-09-10T03:56:46","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=8013"},"modified":"2022-10-20T14:27:19","modified_gmt":"2022-10-20T14:27:19","slug":"top-5-ung-dung-giup-len-lich-bua-an-ngon-lanh-va-du-chat-dinh-duong","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2020\/09\/10\/top-5-ung-dung-giup-len-lich-bua-an-ngon-lanh-va-du-chat-dinh-duong\/","title":{"rendered":"Top 5 \u1ee9ng d\u1ee5ng gi\u00fap l\u00ean l\u1ecbch b\u1eefa \u0103n ngon l\u00e0nh v\u00e0 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng"},"content":{"rendered":"

\"\"<\/a><\/p>\n

N\u1ebfu b\u1ea1n lu\u00f4n \u0111au \u0111\u1ea7u v\u1edbi c\u00e2u h\u1ecfi: “H\u00f4m nay \u0103n g\u00ec?”<\/strong> th\u00ec danh s\u00e1ch 5 \u1ee9ng d\u1ee5ng<\/strong> sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb 3 b\u1eefa \u0103n ch\u00ednh c\u00f9ng c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng ngon l\u00e0nh, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong> cho c\u1ea3 nh\u00e0. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec1u c\u00f3 \u0111a d\u1ea1ng c\u00e1c th\u1ef1c \u0111\u01a1n, th\u00f4ng tin dinh d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi \u0103n chay v\u00e0 \u0103n m\u1eb7n.<\/p>\n

\n
    \n
  1. \"Mealime<\/a>\n
    \n

    Mealime – Healthy Meal Plans<\/a><\/h3>\n

    Mealime kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb c\u00e1c b\u1eefa \u0103n nhanh<\/strong> trong v\u00f2ng 30 – 45 ph\u00fat m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch, xu h\u01b0\u1edbng<\/strong> c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n chay, \u0103n ki\u00eang, keto hay b\u1ea5t c\u1ee9 ch\u1ebf \u0111\u1ed9 \u0103n<\/a><\/strong> n\u00e0o c\u1ea7n ki\u1ec3m so\u00e1t c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/strong>, Mealime c\u0169ng s\u1ebd c\u00e1 nh\u00e2n h\u00f3a c\u00e1c th\u1ef1c \u0111\u01a1n t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng calo, tinh b\u1ed9t, ch\u1ea5t b\u00e9o…m\u00e0 b\u1ea1n mong mu\u1ed1n. B\u00ean c\u1ea1nh \u0111\u00f3, \u1ee9ng d\u1ee5ng c\u00f2n \u0111\u01b0a ra danh s\u00e1ch nguy\u00ean v\u1eadt li\u1ec7u \u0111\u1ec3 \u0111i ch\u1ee3 sao cho h\u1ea1n ch\u1ebf t\u1ed1i \u0111a t\u00ecnh tr\u1ea1ng \u0111\u1ed3 d\u01b0 th\u1eeba sau b\u1eefa \u0103n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 n\u1ea5u \u0103n c\u1ef1c k\u1ef3 t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Plan<\/a>\n
    \n

    Plan to Eat : Meal Planner & Shopping List Maker<\/a><\/h3>\n

    Plan To Eat cho ph\u00e9p b\u1ea1n d\u00f9ng th\u1eed 30 ng\u00e0y \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m to\u00e0n b\u1ed9 t\u00ednh n\u0103ng c\u1ee7a \u1ee9ng d\u1ee5ng. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 b\u1ed9 s\u00e1ch kh\u00f4ng gi\u1edbi h\u1ea1n<\/strong> v\u1ec1 c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n<\/a><\/strong> t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1ed3ng th\u1eddi, giao l\u01b0u v\u00e0 chia s\u1ebb v\u1edbi b\u1ea1n b\u00e8 c\u00f3 chung ni\u1ec1m y\u00eau th\u00edch n\u1ea5u \u0103n v\u1edbi m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 l\u00ean th\u1ef1c \u0111\u01a1n<\/strong> v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111ang c\u00f3 s\u1eb5n trong t\u1ee7 l\u1ea1nh v\u1edbi c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn \u0111\u1ebfn t\u1eebng chi ti\u1ebft. \u1ee8ng d\u1ee5ng c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ed3ng b\u1ed9 h\u00f3a danh s\u00e1ch y\u00eau th\u00edch, k\u1ebf ho\u1ea1ch l\u00ean th\u1ef1c \u0111\u01a1n c\u0169ng nh\u01b0 danh s\u00e1ch mua s\u1eafm<\/strong> tr\u00ean nhi\u1ec1u thi\u1ebft b\u1ecb, th\u1eadm ch\u00ed, chia s\u1ebb v\u1edbi thi\u1ebft b\u1ecb c\u1ee7a ng\u01b0\u1eddi th\u00e2n trong nh\u00e0.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"SideChef:<\/a>\n
    \n

    SideChef: Step-by-step cooking<\/a><\/h3>\n

    SideChef\u00a0<\/strong>l\u00e0 \u1ee9ng d\u1ee5ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u1eadp t\u00e0nh v\u00e0o b\u1ebfp v\u00ec c\u00f3 c\u00e1c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, tr\u1ef1c quan, sinh \u0111\u1ed9ng v\u1edbi nhi\u1ec1u h\u00ecnh \u1ea3nh v\u00e0 video<\/strong> cho h\u01a1n 2,5 tri\u1ec7u m\u00f3n \u0103n tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Ngo\u00e0i vi\u1ec7c t\u1ef1 \u0111\u1ed9ng \u0111\u1ec1 xu\u1ea5t th\u1ef1c \u0111\u01a1n<\/strong> d\u1ef1a tr\u00ean th\u00f3i quen v\u00e0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, SideChef c\u00f2n gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y<\/strong> trong s\u1ed5 n\u1ea5u \u0103n tr\u00ean \u1ee9ng d\u1ee5ng. \u0110\u00e2y \u0111\u01b0\u1ee3c t\u1edd\u00a0New York Times b\u00ecnh ch\u1ecdn l\u00e0 \u1ee8ng d\u1ee5ng n\u1ea5u \u0103n \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Yummly<\/a>\n
    \n

    Yummly Recipes & Shopping List<\/a><\/h3>\n

    B\u1ea1n s\u1ebd th\u00edch th\u00fa khi th\u1ea5y giao di\u1ec7n \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a Yummly v\u1edbi h\u01a1n 2 tri\u1ec7u m\u00f3n \u0103n<\/strong> kh\u00e1c nhau. Gi\u1ed1ng nh\u01b0 c\u00e1c \u1ee9ng d\u1ee5ng n\u1ea5u \u0103n kh\u00e1c, Yummly c\u0169ng \u0111\u1ec1 xu\u1ea5t c\u00e1c th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p<\/strong> v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n<\/a> <\/strong>c\u1ee7a b\u1ea1n, trang b\u1ecb c\u00f4ng c\u1ee5 t\u00ecm ki\u1ebfm m\u1ea1nh m\u1ebd, qu\u1ea3n l\u00fd v\u00e0 l\u00ean th\u1ef1c \u0111\u01a1n ti\u1ec7n d\u1ee5ng, d\u1ec5 d\u00e0ng, \u0111\u1eb7c bi\u1ec7t, t\u00ednh n\u0103ng \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng gi\u1ecdng n\u00f3i<\/strong> c\u1ef1c k\u1ef3 ti\u1ec7n d\u1ee5ng, gi\u00fap b\u1ea1n xem c\u00f4ng th\u1ee9c, th\u1eddi gian ch\u1ebf bi\u1ebfn, nguy\u00ean li\u1ec7u…c\u00f9ng nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c th\u1eadt nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n thao t\u00e1c tr\u00ean \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Tasty\"<\/a>\n
    \n

    Tasty<\/a><\/h3>\n

    Kh\u00e1c v\u1edbi c\u00e1c \u1ee9ng d\u1ee5ng tr\u00ean m\u1ed9t ch\u00fat, Tasty l\u00e0 n\u01a1i t\u1eadp h\u1ee3p th\u1ebf gi\u1edbi c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng, m\u00f3n \u0103n v\u1eb7t, m\u00f3n ng\u1ecdt<\/strong>…v\u1edbi h\u00e0ng lo\u1ea1t c\u00f4ng th\u1ee9c m\u00e0u s\u1eafc v\u00e0 h\u1ea5p d\u1eabn. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc r\u00f5 r\u00e0ng, d\u1ec5 hi\u1ec3u b\u1eb1ng h\u00ecnh \u1ea3nh ho\u1eb7c video tr\u1ef1c quan<\/strong>. M\u1ed9t \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a Tasty l\u00e0 \u1ee9ng d\u1ee5ng s\u1ebd kh\u00f4ng t\u1eaft m\u00e0n h\u00ecnh trong qu\u00e1 tr\u00ecnh \u0111ang m\u1edf m\u00e1y<\/strong> \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i h\u01b0\u1edbng d\u1eabn su\u00f4n s\u1ebb. Tasty c\u0169ng ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi v\u00e0o b\u1ebfp v\u00e0 ng\u01b0\u1eddi \u0111\u00e3 n\u1ea5u \u0103n l\u00e2u n\u0103m.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    N\u1ebfu b\u1ea1n lu\u00f4n \u0111au \u0111\u1ea7u v\u1edbi c\u00e2u h\u1ecfi: “H\u00f4m nay \u0103n g\u00ec?” th\u00ec danh s\u00e1ch 5 \u1ee9ng d\u1ee5ng sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb 3 b\u1eefa \u0103n ch\u00ednh c\u00f9ng c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng ngon l\u00e0nh, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0. Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y \u0111\u1ec1u c\u00f3 \u0111a d\u1ea1ng c\u00e1c th\u1ef1c \u0111\u01a1n,…<\/p>\n","protected":false},"author":72,"featured_media":8015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1877,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/8013"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=8013"}],"version-history":[{"count":4,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/8013\/revisions"}],"predecessor-version":[{"id":8020,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/8013\/revisions\/8020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/8015"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=8013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=8013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=8013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}