{"id":8475,"date":"2020-12-10T04:27:22","date_gmt":"2020-12-10T04:27:22","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=8475"},"modified":"2022-10-20T14:35:38","modified_gmt":"2022-10-20T14:35:38","slug":"5-ung-dung-giup-luyen-tap-tai-nha-hieu-qua-tren-android","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2020\/12\/10\/5-ung-dung-giup-luyen-tap-tai-nha-hieu-qua-tren-android\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng gi\u00fap luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 tr\u00ean Android"},"content":{"rendered":"

\"Image<\/a><\/p>\n

\u00d9 l\u00ec, thi\u1ebfu v\u1eadn \u0111\u1ed9ng, b\u1ecf qu\u00ean vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t b\u1ec7nh l\u00fd \u1edf nh\u1eefng tr\u1ebb tu\u1ed5i,<\/strong> \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n v\u0103n ph\u00f2ng trong th\u1eddi bu\u1ed5i hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay. Do \u0111\u00f3, n\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c chuy\u1ec7n c\u00e1 nh\u00e2n<\/strong> \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian \u0111\u1ebfn ph\u00f2ng gym, l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh d\u00e0nh cho b\u1ea1n l\u00e0 n\u00ean tranh th\u1ee7 t\u1ef1 t\u1eadp luy\u1ec7n trong th\u1eddi gian r\u1ea3nh r\u1ed7i<\/strong> nh\u01b0 bu\u1ed5i t\u1ed1i, bu\u1ed5i tr\u01b0a ho\u1eb7c cu\u1ed1i tu\u1ea7n…\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n

Vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n n\u00e0y quan tr\u1ecdng nh\u1ea5t v\u1eabn \u1edf \u0111\u1ed9ng l\u1ef1c v\u00e0 \u00fd ch\u00ed c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Nh\u01b0ng n\u00ean nh\u1edb, b\u1ea1n v\u1eabn lu\u00f4n c\u1ea7n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh xuy\u00ean su\u1ed1t h\u00e0nh tr\u00ecnh n\u00e0y, \u0111\u00f3 l\u00e0 nh\u1eefng \u1ee9ng d\u1ee5ng th\u00f4ng minh, gi\u00fap b\u1ea1n th\u00f4ng k\u00ea, ph\u00e2n t\u00edch v\u00e0 b\u00e1o c\u00e1o k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n<\/a><\/strong> m\u1ed7i l\u1ea7n. V\u00e0 \u0111\u00e2y l\u00e0 5 \u1ee9ng d\u1ee5ng v\u1ec1 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00e0 tin d\u00f9ng.<\/strong><\/p>\n

\n
    \n
  1. \"Google<\/a>\n
    \n

    Google Fit: Theo d\u00f5i ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe<\/a><\/h3>\n

    \u1ee8ng d\u1ee5ng \u0111\u01b0\u1ee3c Google cung c\u1ea5p ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed,<\/strong> gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i v\u00e0 \u0111\u1ebfm c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9<\/strong>…v\u1edbi c\u00e1c ti\u00eau ch\u00ed nh\u01b0 s\u1ed1 b\u01b0\u1edbc, s\u1ed1 qu\u00e3ng \u0111\u01b0\u1eddng \u0111i \u0111\u01b0\u1ee3c, th\u1eddi gian t\u1eadp luy\u1ec7n, s\u1ed1 calo \u0111\u00e3 ti\u00eau th\u1ee5…ho\u1eb7c t\u00f9y ch\u1ec9nh m\u1ee5c ti\u00eau cho t\u1eebng lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. Ngo\u00e0i ra, Google Fit c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i d\u1ec5 d\u00e0ng v\u1edbi c\u00e1c thi\u1ebft b\u1ecb th\u00f4ng minh kh\u00e1c<\/strong> nh\u01b0 v\u00f2ng \u0111eo tay, \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Sworkit<\/a>\n
    \n

    Sworkit – Workouts & Fitness Plans for Everyone<\/a><\/h3>\n

    Sworkit l\u00e0 \u1ee9ng d\u1ee5ng t\u1eadp luy\u1ec7n<\/a><\/strong> th\u00fa v\u1ecb, cung c\u1ea5p h\u01a1n 160 lo\u1ea1i b\u00e0i t\u1eadp ng\u1eabu nhi\u00ean<\/strong> \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n ch\u1ec9 c\u1ea7n 5 ph\u00fat t\u1eadp luy\u1ec7n. C\u00e1c b\u00e0i t\u1eadp c\u1ee7a Sworkit kh\u00e1 \u0111a d\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp v\u1edbi c\u00e1c b\u00e0i t\u1ea1o c\u01a1 b\u1eafp, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u1ea3m c\u00e2n ho\u1eb7c cardio, yoga<\/strong>…Ngo\u00e0i ra, ng\u01b0\u1eddi t\u1eadp c\u00f2n c\u00f3 th\u1ec3 xem h\u01b0\u1edbng d\u1eabn b\u1eb1ng h\u00ecnh \u1ea3nh ho\u1eb7c video \u0111\u1ec3 c\u00f3 nh\u1eefng t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n \u0111\u00fang \u0111\u1eafn. H\u00e0ng ng\u00e0y, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c xem l\u1ecbch s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh t\u1eadp c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Calorie<\/a>\n
    \n

    Calorie Counter – MyFitnessPal<\/a><\/h3>\n

    N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh<\/strong> b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m<\/a><\/strong> th\u00ec MyFitnessPal s\u1ebd l\u00e0 \u1ee9ng d\u1ee5ng c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. V\u1edbi c\u00f4ng c\u1ee5 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n \u0111\u01b0\u1ee3c s\u1ed1 calo trong 1 ng\u00e0y, 1 b\u1eefa \u0103n, s\u1ed1 calo th\u1eeba ho\u1eb7c thi\u1ebfu, s\u00f4 c\u00e2n s\u1ebd gi\u1ea3m ho\u1eb7c t\u0103ng<\/strong> d\u1ef1a tr\u00ean ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n t\u1ea1i…\u1ee8ng d\u1ee5ng c\u00f3 th\u1ec3 \u0111o \u0111\u01b0\u1ee3c cho nhi\u1ec1u m\u00f3n \u0103n Ch\u00e2u \u00c2u v\u00e0 Ch\u00e2u \u00c1 n\u00ean c\u1ef1c k\u1ef3 ti\u1ec7n l\u1ee3i. Ngo\u00e0i ra, b\u1ea1n c\u00f2n tham kh\u1ea3o th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ec9 s\u1ed1 kh\u00e1c nh\u01b0 protein, ch\u1ea5t b\u00e9o, vitamin, \u0111\u1ea1m, ch\u1ea5t x\u01a1, ch\u1ea5t kho\u00e1ng…m\u00e0 \u1ee9ng d\u1ee5ng \u0111\u00e3 t\u00ednh to\u00e1n d\u1ef1a tr\u00ean c\u00e1c th\u00f4ng s\u1ed1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong> c\u1ee7a ng\u01b0\u1eddi d\u00f9ng, t\u1eeb \u0111\u00f3 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"JEFIT:<\/a>\n
    \n

    JEFIT: Workout Tracker Gym Log<\/a><\/h3>\n

    Jefit \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n<\/strong> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh v\u1edb h\u01a1n 1.300 b\u00e0i t\u1eadp \u0111a d\u1ea1ng<\/strong>, \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u t\u1eadp luy\u1ec7n,\u00a0t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1edbi l\u1ef1c s\u0129 v\u00e0 ng\u01b0\u1eddi c\u1eed t\u1ea1 chuy\u00ean nghi\u1ec7p. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp theo Jefit m\u00e0 kh\u00f4ng c\u1ea7n k\u1ebft n\u1ed1i internet<\/strong>, theo d\u00f5i ti\u1ebfn \u0111\u1ed9, thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau, c\u00e0i \u0111\u1eb7t h\u1eb9n gi\u1edd v\u00e0 tham gia c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh \u0111\u00f4ng \u0111\u00fac v\u00e0 s\u00f4i n\u1ed5i. V\u1edbi giao di\u1ec7n d\u1ec5 s\u1eed d\u1ee5ng<\/strong>, \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 cao v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 v\u00e0 ti\u1ec7n l\u1ee3i.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Runkeeper<\/a>\n
    \n

    Runkeeper – GPS Track Run Walk<\/a><\/h3>\n

    RunKeeper gi\u00fap\u00a0ghi l\u1ea1i c\u00e1c lo\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 v\u00e0 \u0111i b\u1ed9, \u0111\u1ea1p xe<\/strong> m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p th\u00f4ng qua GPS<\/strong> n\u00ean b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong th\u1eddi gian th\u1ef1c. C\u00f4ng c\u1ee5 c\u0169ng cung c\u1ea5p c\u00e1c t\u00ednh n\u0103ng gi\u00fap ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh nh\u01b0 thi\u1ebft l\u1eadp m\u1ee5c ti\u00eau, \u0111\u1ebfm th\u1eddi gian, qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y<\/strong> c\u0169ng nh\u01b0 xem \u0111\u01b0\u1ee3c l\u1ecbch s\u1eed ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh. \u0110\u1eb7c bi\u1ec7t, Runkeeper c\u00f2n gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c v\u1edbi c\u00e1c chi\u1ebfn h\u1eefu kh\u00e1c<\/strong> \u0111\u1ec3 \u0111o\u1ea1n \u0111\u01b0\u1eddng kh\u00f4ng h\u1ec1 \u0111\u01a1n \u0111\u1ed9c.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u00d9 l\u00ec, thi\u1ebfu v\u1eadn \u0111\u1ed9ng, b\u1ecf qu\u00ean vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u00e0ng lo\u1ea1t b\u1ec7nh l\u00fd \u1edf nh\u1eefng tr\u1ebb tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00e2n v\u0103n ph\u00f2ng trong th\u1eddi bu\u1ed5i hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay. Do \u0111\u00f3, n\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c chuy\u1ec7n c\u00e1 nh\u00e2n…<\/p>\n","protected":false},"author":72,"featured_media":8477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/8475"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=8475"}],"version-history":[{"count":4,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/8475\/revisions"}],"predecessor-version":[{"id":8481,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/8475\/revisions\/8481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/8477"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=8475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=8475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=8475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}