{"id":9306,"date":"2021-07-06T05:04:11","date_gmt":"2021-07-06T05:04:11","guid":{"rendered":"https:\/\/news.androidout.com\/vn\/?p=9306"},"modified":"2022-10-20T14:35:21","modified_gmt":"2022-10-20T14:35:21","slug":"5-ung-dung-huu-ich-giup-ban-hoan-thanh-muc-tieu-giam-can","status":"publish","type":"post","link":"https:\/\/news.androidout.com\/vn\/2021\/07\/06\/5-ung-dung-huu-ich-giup-ban-hoan-thanh-muc-tieu-giam-can\/","title":{"rendered":"5 \u1ee9ng d\u1ee5ng h\u1eefu \u00edch gi\u00fap b\u1ea1n ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n"},"content":{"rendered":"

\"image<\/a><\/p>\n

Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m t\u1eeb m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 l\u00e0 nam hay n\u1eef, tr\u1ebb tu\u1ed5i hay l\u1edbn tu\u1ed5i. Trong s\u1ed1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t<\/a><\/strong> lu\u00f4n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u01b0ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u c\u00f4ng s\u1ee9c nh\u1ea5t.<\/strong> Do \u0111\u00f3, n\u1ebfu \u0111\u00e3 mu\u1ed1n theo con \u0111\u01b0\u1eddng n\u00e0y, b\u1ea1n n\u00ean c\u00f3 c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 5 \u1ee9ng d\u1ee5ng h\u1eefu \u00edch gi\u00fap gi\u1ea3m c\u00e2n<\/strong> d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

\n
    \n
  1. \"Fitbit\"<\/a>\n
    \n

    Fitbit<\/a><\/h3>\n

    Nh\u1eefng ai l\u00e0 t\u00edn \u0111\u1ed3 c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp v\u00e0 ch\u1ea1y b\u1ed9<\/strong> s\u1ebd kh\u00f4ng xa l\u1ea1 g\u00ec v\u1edbi c\u00e1i t\u00ean\u00a0Fitbit. \u0110\u00e2y l\u00e0 \u1ee9ng d\u1ee5ng theo d\u00f5i s\u1ee9c kh\u1ecfe<\/a><\/strong> kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c c\u00e0i \u0111\u1eb7t ch\u1ee7 y\u1ebfu tr\u00ean \u0111\u1ed3ng h\u1ed3\/v\u00f2ng tay th\u00f4ng minh, cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng theo d\u00f5i nh\u1ecbp tim, gi\u00e1m s\u00e1t gi\u1ea5c ng\u1ee7, ghi l\u1ea1i nh\u1eadt k\u00fd \u0103n u\u1ed1ng, nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc…M\u1ed9t l\u1ee3i th\u1ebf c\u1ee7a Fibit n\u1eefa l\u00e0 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh d\u1ec5 d\u00e0ng<\/strong>, do \u0111\u00f3, \u0111\u1ed3ng b\u1ed9 h\u00f3a d\u1eef li\u1ec7u nhanh ch\u00f3ng, k\u1ecbp th\u1eddi. N\u1ebfu l\u00e0 ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m c\u00e2n v\u00e0 r\u00e8n luy\u1ec7n t\u1ea1i nh\u00e0, Fibit l\u00e0 \u1ee9ng d\u1ee5ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  2. \"Calorie<\/a>\n
    \n

    Calorie Counter – MyNetDiary<\/a><\/h3>\n

    Calorie Counter – MyNetDiary ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang theo \u0111u\u1ed5i c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 keto,\u00a0low-carb, high-protein (\u00edt tinh b\u1ed9t, nhi\u1ec1u protein).<\/a><\/strong> V\u1edbi l\u01b0\u1ee3ng d\u1eef li\u1ec7u l\u00ean \u0111\u1ebfn h\u01a1n 6000<\/strong> lo\u1ea1i th\u1ee9c \u0103n, \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 t\u00ednh to\u00e1n l\u01b0\u1ee3ng calorie s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau \u0111\u1eb7t ra. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u1eadp k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc<\/strong> d\u1ef1a tr\u00ean d\u1eef li\u1ec7u c\u1ee7a \u1ee9ng d\u1ee5ng.\u00a0Calorie Counter<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  3. \"Noom<\/a>\n
    \n

    Noom Coach: Weight Loss Plan<\/a><\/h3>\n

    N\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean ri\u00eang cho c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0<\/a><\/strong> c\u1ee7a m\u00ecnh th\u00ec Noom Coach l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p l\u00fd t\u01b0\u1edfng. \u1ee8ng d\u1ee5ng cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng l\u1eadp k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n theo t\u1eebng giai \u0111o\u1ea1n<\/strong> v\u00e0 qua m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch ghi l\u1ea1i c\u00e1c b\u1eefa \u0103n, s\u1ed1 c\u00e2n n\u1eb7ng, theo d\u00f5i c\u00e1c b\u00e0i t\u1eadp<\/strong>…Ngo\u00e0i ra, \u1ee9ng d\u1ee5ng c\u00f2n cung c\u1ea5p nhi\u1ec1u b\u00e0i gi\u00e1o d\u1ee5c v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 th\u00f4ng tin y t\u1ebf<\/strong>, \u0111\u1ed3ng th\u1eddi, h\u1ed7 tr\u1ee3 k\u1ebft n\u1ed1i ng\u01b0\u1eddi d\u00f9ng v\u1edbi c\u1ed9ng \u0111\u1ed3ng gi\u1ea3m c\u00e2n \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  4. \"Calorie<\/a>\n
    \n

    Calorie Counter – MyFitnessPal<\/a><\/h3>\n

    MyFitnessPal l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n<\/strong> khi cho ph\u00e9p ghi nh\u1eadn m\u1ee9c calo ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y, \u0111\u1ed3ng th\u1eddi, cung c\u1ea5p h\u00e0ng tr\u0103m b\u00e0i t\u1eadp \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc.<\/strong> B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 \u0103n y\u00eau th\u00edch,<\/strong> ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh, l\u1eadp c\u00e1c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n v\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng ng\u01b0\u1eddi d\u00f9ng r\u1ed9ng l\u1edbn \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n
  5. \"Interval<\/a>\n
    \n

    Interval Timer<\/a><\/h3>\n

    Interval Timer l\u00e0 b\u1ed9 h\u1eb9n gi\u1edd \u0111\u1ebfm ng\u01b0\u1ee3c d\u00e0nh cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 thao v\u00e0 gi\u1ea3m c\u00e2n.<\/strong> \u1ee8ng d\u1ee5ng c\u00f3 nhi\u1ec1u ch\u1ee7 \u0111\u1ec1 h\u00ecnh n\u1ec1n m\u00e0u s\u1eafc, cho ph\u00e9p c\u00e0i \u0111\u1eb7t \u00e2m thanh b\u00e1o v\u00e0 nghe nh\u1ea1c<\/strong> \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.\u00a0Interval Timer c\u00f3 th\u1ec3 ch\u1ea1y n\u1ec1n n\u00ean r\u1ea5t thu\u1eadn ti\u1ec7n cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c.<\/p>\n

    T\u1ea3i v\u1ec1<\/strong>
    \nT\u1ea3i v\u1ec1 an to\u00e0n<\/span><\/span><\/i><\/a><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ee7 \u0111\u1ec1 lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m t\u1eeb m\u1ecdi ng\u01b0\u1eddi, b\u1ea5t k\u1ec3 l\u00e0 nam hay n\u1eef, tr\u1ebb tu\u1ed5i hay l\u1edbn tu\u1ed5i. Trong s\u1ed1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n, t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t lu\u00f4n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t…<\/p>\n","protected":false},"author":72,"featured_media":9307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881,4],"tags":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/9306"}],"collection":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/comments?post=9306"}],"version-history":[{"count":5,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/9306\/revisions"}],"predecessor-version":[{"id":9313,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/posts\/9306\/revisions\/9313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media\/9307"}],"wp:attachment":[{"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/media?parent=9306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/categories?post=9306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.androidout.com\/vn\/wp-json\/wp\/v2\/tags?post=9306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}