How to activate Night Mode to Reduce Eye Strain

Image 1 How to activate Night Mode to Reduce Eye Strain

People spend a lot of time looking at devices. Whether that is tablets, smartphones, TVs or computers, we spend a lot of time glued to a screen. The trouble to this (other than the potential lack of social interaction you may be experiencing) is something called blue light. This notorious little fragment of color isn’t necessarily a friend you want to invite over for dinner.

All devices emit something called blue light. This is a shade which can cause eye strain and disrupt your sleeping pattern. The blue light prevents the release of a natural sleep hormone which can make it difficult to get a good nights rest. This can lead to poor health as well as a constant feeling of lethargy, especially in the earlier parts of the day. To counter this, we’re going to tell you how you can reduce the effects of this blue light.

Now a lot of devices are being designed with a feature pre-built into them called ‘Night Light‘ (or something similar) and this basically wraps your screen in a very soothing rose tint. The shade is designed to be calming on your eyes and will make it a lot easier to relax at night. If your device already has this feature then you simply need to navigate over to your “Settings” and find the option for night light. Once you’ve activated this tool you may need a minute or two to let your eyes get used to the new color, but after that you’ll find it very calming and beneficial.

If your device doesn’t come with this feature then don’t worry, we’ve got you covered. The Play Store is seeing the number of blue light filter apps being released increasing and to save you searching through a load, check below for one which is very good at what it does.

  1. Bluelight Filter for Eye Care

    Bluelight Filter for Eye Care

    The Bluelight Filter for Eye Care app is designed for the sole purpose of reducing your eye strain and taking away that harshness during the evening. It comes with a couple of features, such as being able to set specific times of the day for it to begin working, as well as offering you a few different color tones to choose from. It’s not as good as a pre-built feature into your device but as far as the alternative (not doing anything about blue light at all) this app is a gem in the rough.


Best Running Apps for Android you Should Download
Best Running Apps for Android you Should Download

Running is one of the most common forms of physical exercise that is practiced by many people across the globe. Every morning or evening people step out of their homes to go for a run. Studies show that consistent running helps people to lose weight and get fit. Over the year…

Best Pedometer Apps for Android to Count Daily Steps
Best Pedometer Apps for Android to Count Daily Steps

Healthy living consists of various aspects including healthy eating and physical exercise among others.  Physical exercises include indoor activities like Yoga, weight lifting, or outdoor activities like field sports, running, or even walking. Walking has been considered an e…

Best Mental Health Apps for Android You Should Know
Best Mental Health Apps for Android You Should Know

Mental health is a great concern to people across the globe. People are increasingly being diagnosed with mental illnesses while doctors and other medical practitioners strive to look for better ways to cure and prevent mental illnesses. Therapy has been widely and commonly u…

Best Healthy Lifestyle Apps You Should Know
Best Healthy Lifestyle Apps You Should Know

Lifestyle is simply defined as a way of living. The way you live your life determines the outcome of a lot of things including your social status, wellbeing, and most importantly, your health. A lot of factors today contribute to a good and healthy lifestyle: what you eat, ho…

Best Weight Loss Apps to Reach Your Goals
Best Weight Loss Apps to Reach Your Goals

People are every day trying to shed off some bodyweight for different reasons. Some just want fit and healthy bodies, some want to fit in specific types of clothes, among other reasons. Whatever goal you want to achieve with your body, you need to work towards it. Your busy s…