Health – Fitness

People are every day trying to shed off some bodyweight for different reasons. Some just want fit and healthy bodies, some want to fit in specific types of clothes, among other reasons. Whatever goal you want to achieve with your body, you need to work towards it. Your busy s…

Working out is part of keeping healthy! Some people work out to maintain fitness, others work out to lose weight, while others work out to gain muscles and improve their body strength. Whatever your reason is to work out, you need the right set of exercises to achieve positiv…

The coronavirus pandemic is causing a lot of uncertainties and disruption of normal routines all over the world. Most people are now scared and worried about the disease and its effects on the human race. Without proper care, many people may end up stressed thus affecting the…

To avoid being infected by the Coronavirus, one of the preventive directives given by the World Health Organization (WHO) is that people should avoid public gatherings. But how are you supposed to cope if going to the gym was part of your normal routine? Don’t worry! There ar…

Coronavirus! You probably have heard about it by now from the local news or from the Internet. COVID-19 or simple the Coronavirus is a new virus that has hit the world in recent months. The virus that has pneumonia-like symptoms was first reported in China in late December 20…

Intermittent Fasting is a unique weight loss program that involves periodic fasting. If you take up intermittent fasting, you will be required to categorize each day into two periods: the fasting period and the eating period. The fasting period is the period when you will go …

Body fitness is a very important aspect of human health. Being fit allows us to remain in shape and maintain various body vitals such as cholesterol and blood pressure. Due to your busy daily schedule, monitoring your fitness routines on your own can sometimes be difficult. T…

As the world continues to rely on technology, more apps continue to be released into the market every day. Sometimes finding the right app could be difficult because you have a variety of options to choose from. If you are fascinated by technology and would like to try out ne…

Have you been dreaming of getting fit and having a great body for the summer wears? Don’t just dream, make it happen. You do not require to go to the gym or have a personal trainer to help you with training; let your phone be your fitness manager. There are many apps that can…

It’s almost February. How are your New Year’s resolutions coming along? I hope you’re hanging in there. Don’t give up now. You’ve only got 11 more months to go! So, we got together and took a look at a whole bunch of Android apps we felt were the…

Well, I hope everyone made it through New Year’s Eve in one piece. Are you all ready to take on 2019? Have any especially interesting New Year’s resolutions for the coming year? I’ve put together a list of 5 apps that will help you tackle the most popular re…

According to the National Institute on Alcohol Abuse and Alcoholism over 15 million Americans are engaged in a daily struggle with alcohol.  Getting sober isn’t easy for many of them. While an app is not a substitute for medical or psychological care, it can be a tool t…