Health – Fitness

Running is one of the most common forms of physical exercise that is practiced by many people across the globe. Every morning or evening people step out of their homes to go for a run. Studies show that consistent running helps people to lose weight and get fit. Over the year…

Healthy living consists of various aspects including healthy eating and physical exercise among others.  Physical exercises include indoor activities like Yoga, weight lifting, or outdoor activities like field sports, running, or even walking. Walking has been considered an e…

Mental health is a great concern to people across the globe. People are increasingly being diagnosed with mental illnesses while doctors and other medical practitioners strive to look for better ways to cure and prevent mental illnesses. Therapy has been widely and commonly u…

Lifestyle is simply defined as a way of living. The way you live your life determines the outcome of a lot of things including your social status, wellbeing, and most importantly, your health. A lot of factors today contribute to a good and healthy lifestyle: what you eat, ho…

People are every day trying to shed off some bodyweight for different reasons. Some just want fit and healthy bodies, some want to fit in specific types of clothes, among other reasons. Whatever goal you want to achieve with your body, you need to work towards it. Your busy s…

Working out is part of keeping healthy! Some people work out to maintain fitness, others work out to lose weight, while others work out to gain muscles and improve their body strength. Whatever your reason is to work out, you need the right set of exercises to achieve positiv…

The coronavirus pandemic is causing a lot of uncertainties and disruption of normal routines all over the world. Most people are now scared and worried about the disease and its effects on the human race. Without proper care, many people may end up stressed thus affecting the…

To avoid being infected by the Coronavirus, one of the preventive directives given by the World Health Organization (WHO) is that people should avoid public gatherings. But how are you supposed to cope if going to the gym was part of your normal routine? Don’t worry! There ar…

Coronavirus! You probably have heard about it by now from the local news or from the Internet. COVID-19 or simple the Coronavirus is a new virus that has hit the world in recent months. The virus that has pneumonia-like symptoms was first reported in China in late December 20…

Intermittent Fasting is a unique weight loss program that involves periodic fasting. If you take up intermittent fasting, you will be required to categorize each day into two periods: the fasting period and the eating period. The fasting period is the period when you will go …

Body fitness is a very important aspect of human health. Being fit allows us to remain in shape and maintain various body vitals such as cholesterol and blood pressure. Due to your busy daily schedule, monitoring your fitness routines on your own can sometimes be difficult. T…

As the world continues to rely on technology, more apps continue to be released into the market every day. Sometimes finding the right app could be difficult because you have a variety of options to choose from. If you are fascinated by technology and would like to try out ne…