Health – Fitness

Best Weight Loss Apps to Reach Your Goals Best Weight Loss Apps to Reach Your Goals

People are every day trying to shed off some bodyweight for different reasons. Some just want fit and healthy bodies, some want to fit in specific types of clothes, among other reasons. Whatever goal you want to achieve with your body, you need to work towards it. Your busy s…

Best Fitness Apps For At-Home Workouts Best Fitness Apps For At-Home Workouts

Working out is part of keeping healthy! Some people work out to maintain fitness, others work out to lose weight, while others work out to gain muscles and improve their body strength. Whatever your reason is to work out, you need the right set of exercises to achieve positiv…

Top 5 Intermittent Fasting Apps To Help You Lose Weight Top 5 Intermittent Fasting Apps To Help You Lose Weight

Intermittent Fasting is a unique weight loss program that involves periodic fasting. If you take up intermittent fasting, you will be required to categorize each day into two periods: the fasting period and the eating period. The fasting period is the period when you will go …