Health – Fitness

Best Fitness Apps For At-Home Workouts Best Fitness Apps For At-Home Workouts

Working out is part of keeping healthy! Some people work out to maintain fitness, others work out to lose weight, while others work out to gain muscles and improve their body strength. Whatever your reason is to work out, you need the right set of exercises to achieve positiv…

Top 5 Intermittent Fasting Apps To Help You Lose Weight Top 5 Intermittent Fasting Apps To Help You Lose Weight

Intermittent Fasting is a unique weight loss program that involves periodic fasting. If you take up intermittent fasting, you will be required to categorize each day into two periods: the fasting period and the eating period. The fasting period is the period when you will go …