Top 5 Intermittent Fasting Apps To Help You Lose Weight
Intermittent Fasting is a unique weight loss program that involves periodic fasting. If you take up intermittent fasting, you will be required to categorize each day into two periods: the fasting period and the eating period. The fasting period is the period when you will go without eating while the eating period is when you are allowed to have something to eat.
If you are an amateur at intermittent fasting, you may easily lose track of your fasting schedule as it may be difficult to manage your eating and fasting periods. To help you keep tabs of your intermittent fasting program, there are several apps that can help you create an accurate fasting plan and remind you when to begin and end the fasting and eating period.
This piece discusses 5 of the topmost intermittent fasting apps that can help you lose weight.
Fasting App – Zero Calories Fasting Tracker
This is a very effective fasting app that will help you keep track of your fasting. The app has several fasting modes (16:8, 5:2, 18:6, 20:4) to choose from and is suitable for both amateur and experienced fasters. The app has a smart fasting tracker that notifies you through notifications when each period (fasting or eating) begins or ends. The app also has a fasting timer that shows you how far you are into your fasting/eating period.
Zero – Fasting Tracker
Zero is yet another fantastic fasting tracker app that is sleek in design and user-friendly in nature. With the Zero app, you can choose from the various pre-existing fasting modes and configure your own fasting schedule. You can also set a weight goal that you will be able to keep track of on a daily basis. The app also provides weekly articles created by experts to keep you informed.
BodyFast Intermittent Fasting
The BodyFast app is a recommended app with millions of users across the globe. The app has several customizable fasting modes that you can choose from. The app has a great interface that uses graphs to monitor your progress. The app also features a fasting coach that calculates your individual fasting plan and motivates you with extra challenges for a healthy life.
LIFE Fasting Tracker
LIFE is a free fasting tracker for both men and women. The app has a uniquely simple interface that can accommodate both beginners and experts. With the app, you can easily track your fasting status and share your mood and progress with other users globally. You can also set, edit and adjust your fasting duration to any preferred length.
iFasting – Intermittent Fasting Tracker
With iFasting, you can easily track your daily, weekly, and monthly fasting progress. The app also generates periodic results from your fasting experience in relation to your initial weight and BMI entries. Just choose your preferred fasting mode from the app and let the app work for you. It will provide details of your fasting progress in the form of a percentage and send notifications once a fasting period is complete.
