Best Weight Loss Apps to Reach Your Goals
People are every day trying to shed off some bodyweight for different reasons. Some just want fit and healthy bodies, some want to fit in specific types of clothes, among other reasons. Whatever goal you want to achieve with your body, you need to work towards it.
Your busy schedules may prevent you from constantly hitting the gym for weight loss exercises and routines. Not to worry though, because there are many Android apps that provide short and outcome-specific body exercises that will help you in your weight loss journey.
Most of these weight loss apps have routines that can be done at home without any use of weights making them very practical for most people. This piece highlights some of the best weight loss apps that will help you achieve your body goals.
30 Day Fitness Challenge
As the name suggests, the app provides a 30-day challenge that helps to get your body in shape. Using short daily exercise routines, the app monitors your progress until you get to your desired body type. The app contains a series of different physical exercises that you can do at home using just your body weight. With the app, you can also share your daily progress with friends on other social media platforms.
Get it on Google play
Calorie Counter – MyFitnessPal
This app is great if you wish to include dieting in your fitness routine. The app has a collection of over 6 million food types and a calorie counter that will help you manage your calorie intake each time you eat. You can also sync the app with other fitness apps that you like.
Get it on Google play
Lose Weight in 30 Days
Weight loss doesn’t need to be stressful! This app will help you figure out a goal that you wish to achieve, and you will start to notice your body tone up, drop pounds, and lose weight within 30 days. The app includes diet suggestions, physical training that gradually increase in intensity), and video tutorials that will help you in your weight loss journey
Get it on Google play
Home Workout – Fitness & Bodybuilding
If you wish to engage in bodybuilding routines, this app is suited for you. The app provides daily exercise routines for all the major muscles in the body. The app has customized and challenging workout routines designed to help users lose body fat, gain muscles and remain healthy. Users of the app do not need to use weights during workout sessions as the exercises are tailored to use the body weight.
Get it on Google play
Fasting App – Zero Calories Fasting Tracker
If you prefer intermittent fasting as your weight-loss method, then this is a very effective fasting app that will help you keep track of your fasting. The app has several fasting modes (16:8, 5:2, 18:6, 20:4) to choose from and is suitable for both amateur and experienced fasters. The app has a smart fasting tracker that notifies you through notifications when each period (fasting or eating) begins or ends. The app also has a fasting timer that shows you how far you are into your fasting/eating period.
Get it on Google play
