Best Mental Health Apps for Android You Should Know
Mental health is a great concern to people across the globe. People are increasingly being diagnosed with mental illnesses while doctors and other medical practitioners strive to look for better ways to cure and prevent mental illnesses. Therapy has been widely and commonly used to treat and prevent mental illnesses. Most people register for personalized or group therapy sessions that help them deal with their mental issues.
However, not everyone can attend all the scheduled physical therapy sessions because of various reasons. That being the case, various mental health apps have been developed to help people cope with and prevent mental health issues. This piece highlights some of the best mental health apps that can be used on Android devices.
Pacifica – Stress & Anxiety
If you have stress and anxiety issues that you need to resolve, this is app is recommended for you. Pacifica helps you understand your moods, thoughts, and behaviors to make you feel better. With the resources that the app offers, you can resolve stress, anxiety, and depression-related conditions. The app has a daily mood tracking feature, guided journeys, assessments, and tools that will help you achieve and maintain great mental health.
Get it on Google play
Deep Calm – Meditate, Sleep, Relax
The deep Calm app helps you to achieve mental calmness by reducing your stress and anxiety levels and allowing you to have a more restful sleep. The app features breathing and guided meditation programs, sleep stories, and relaxing music that has been recommended by mental health experts, psychologists, and therapists.
Get it on Google play
Headspace: Guided Meditation & Mindfulness
With Headspace, you can exercise relaxation, meditation, and mindfulness techniques that will help you to breathe and focus better, stay calm, perform at your best, and rest better at night. Using the app, you can train to keep your mind calm and reduce stress and anxiety levels. The app has over 500 meditation programs to assist on specific topics including anxiety, stress, sleep, and mindfulness.
Get it on Google play
Happify
Happify is a mental health & fitness app that helps people to overcome negative thoughts, reduce stress levels, and build mental resilience through effective tools and programs. The app is free and has a great interface that users can easily interact with. You can use the app to track your daily progress towards achieving your desired goals.
Get it on Google play
Moodpath App – Depression, Burnout & Stress Test
Moodpath is an interactive app that tracks and assesses your mental health, moods, emotions, and thoughts. Through daily questions about your emotional and physical well-being, you can easily assess and manage your mental health. You can also send your assessment results to real psychiatrists and mental health therapists. The app records your moods, thoughts, and emotions allowing you to track, monitor, and reflect on your mental health.
Get it on Google play
