Best Fitness Apps For At-Home Workouts
Working out is part of keeping healthy! Some people work out to maintain fitness, others work out to lose weight, while others work out to gain muscles and improve their body strength. Whatever your reason is to work out, you need the right set of exercises to achieve positive results.
If you always have a busy schedule, you may not find time to go to the gym for your workouts. However, thanks to some Android fitness apps, you can have workout sessions at home. These fitness apps come with a series of exercises that will involve your whole body and ensure that you achieve general body fitness.
Some apps also come with a specific set of exercises to build specific body parts including the chest, butt, arms, and tummy. You can get that summer body you’ve always wanted by installing some of these apps. The apps contain instructions and tutorials for every workout routine to ensure that you work out correctly for better results and to avoid injuries.
This piece highlights some of the best Android fitness apps that you can use for at-home workouts.
Home Workout – No Equipment
This is a great fitness app designed to offer daily workout routines for beginners, intermediates, and experts. The app contains a series of exercises for a full-body workout and specific body parts such as abs, chest, legs, arms, and butt. Users of the app do not require the use of weights as the workout routines are designed to make use of the body weight.
Home Workout – Fitness & Bodybuilding
If you wish to engage in bodybuilding routines, this app is suited for you. The app provides daily exercise routines for all the major muscles in the body. The app has customized and challenging workout routines designed to help users lose body fat, gain muscles, and remain healthy. Users of the app do not need to use weights during workout sessions as the exercises are tailored to use the body weight.
30 Day Fitness Challenge
As the name suggests, the app provides a 30-day challenge that helps to get your body in shape. Using short daily exercise routines, the app monitors your progress until you get to your desired body type. The app contains a series of different physical exercises that you can do at home using just your body weight. With the app, you can also share your daily progress with friends on other social media platforms.
Lose Weight App for Women – Workout at Home
This is a fitness app specifically designed for women. The app is used by women who wish to lose weight and become fit. The app has a series of fat-burning routines that help women lose fat from various parts of their bodies. The app features quick workouts (2-7 minutes), HIIT workouts, and tutorials that teach you correct posture. It also monitors calories burned and includes various difficulty levels.
Runtastic Running & Fitness
If running is your thing, then this is the best app for you. You can use the app to track distance, time, speed and calories burned when you are walking, running, or jogging. You can also customize your running goals, and the app will notify you when you achieve them.
7 Minute Workout
For just seven minutes a day, you can work out and attain your fitness goals. This easy-to-use app has a combination of daily exercises that only last 7 minutes. The app also comes with instructional materials that will show you how to do the exercises the right way.
