Best Healthy Lifestyle Apps You Should Know
Lifestyle is simply defined as a way of living. The way you live your life determines the outcome of a lot of things including your social status, wellbeing, and most importantly, your health. A lot of factors today contribute to a good and healthy lifestyle: what you eat, how you work out, how you plan or organize your time, and much more.
In this digital era, there are apps that have been designed to help you maintain a healthy lifestyle. Android users can download and install these apps from any reliable app store. This piece highlights some of the best healthy lifestyle apps that you should consider having.
Calorie Counter – MyFitnessPal
My FintessPal is a weight loss management app that helps you to lose weight, get healthy, tone up, and start a new diet. The app tracks the amount of calories that you take every day. The app has a calorie counter and a database of over 11 million food types. The app also allows you to set your goals and help you monitor your progress towards achieving them. MyFitnessPal also allows you to manage your fitness exercises as it has a variety of fitness exercises to choose from.
Get it on Google play
Hydro Coach – drink water
If you wish to change your water intake routine, you can use the Hydro Coach app. The app is a health app that reminds you when to drink water several times during the day. The app records daily, weekly, and monthly statistics of your water intake. The app also allows you to synchronize your stats to your google account.
Get it on Google play
Strava Running and Cycling GPS
If cycling is what you do as your workout routine, then you need Strava. This app is designed to record and display your performance whenever you are out cycling. You can collect all sorts of data such as your speed, how many calories were burned, the distance traveled, and much more. You can set goals and get competitive with your friends. It’s one of the best apps for a healthy lifestyle.
Get it on Google play
Eat This Much – Meal Planner
With this automatic meal planner, you will always know what to eat. Using the app, you can set your diet goals, the foods you like, the budget you are working with, and what your schedule looks like. The app will then generate a complete meal plan that meets your requirements. You can also use the app to set nutrition targets for weight loss, maintenance, or muscle/bodybuilding. The app has a variety of recipes that you can use or customize to your liking.
Get it on Google play
Home Workout – No Equipment
This is the best home workout app that you can find. It provides you with daily workout routines for all your main muscles: abs, legs, arms, chest, and butt. It has sets of workout exercises that do not require any equipment; only your body weight.
Get it on Google play
