Health – Fitness

In today’s fast-paced world, staying healthy can be a challenge. However, with the help of nutrition apps, it’s now easier than ever to track your nutrition and make healthier choices. Whether you’re looking to lose weight, eat healthier, or simply track you…

In today’s digital era, AI is increasingly being incorporated in almost all fields including fitness. Through AI-assisted fitness apps, fitness enthusiasts can now enhance their workouts and achieve their health and fitness goals more efficiently. AI fitness apps are gaining …

Running is one of the most common forms of physical exercise that is practiced by many people across the globe. Every morning or evening people step out of their homes to go for a run. Studies show that consistent running helps people to lose weight and get fit. Over the year…

Healthy living consists of various aspects including healthy eating and physical exercise among others.  Physical exercises include indoor activities like Yoga, weight lifting, or outdoor activities like field sports, running, or even walking. Walking has been considered an e…

Mental health is a great concern to people across the globe. People are increasingly being diagnosed with mental illnesses while doctors and other medical practitioners strive to look for better ways to cure and prevent mental illnesses. Therapy has been widely and commonly u…

Lifestyle is simply defined as a way of living. The way you live your life determines the outcome of a lot of things including your social status, wellbeing, and most importantly, your health. A lot of factors today contribute to a good and healthy lifestyle: what you eat, ho…

People are every day trying to shed off some bodyweight for different reasons. Some just want fit and healthy bodies, some want to fit in specific types of clothes, among other reasons. Whatever goal you want to achieve with your body, you need to work towards it. Your busy s…

Working out is part of keeping healthy! Some people work out to maintain fitness, others work out to lose weight, while others work out to gain muscles and improve their body strength. Whatever your reason is to work out, you need the right set of exercises to achieve positiv…

The coronavirus pandemic is causing a lot of uncertainties and disruption of normal routines all over the world. Most people are now scared and worried about the disease and its effects on the human race. Without proper care, many people may end up stressed thus affecting the…

To avoid being infected by the Coronavirus, one of the preventive directives given by the World Health Organization (WHO) is that people should avoid public gatherings. But how are you supposed to cope if going to the gym was part of your normal routine? Don’t worry! There ar…

Coronavirus! You probably have heard about it by now from the local news or from the Internet. COVID-19 or simple the Coronavirus is a new virus that has hit the world in recent months. The virus that has pneumonia-like symptoms was first reported in China in late December 20…

Intermittent Fasting is a unique weight loss program that involves periodic fasting. If you take up intermittent fasting, you will be required to categorize each day into two periods: the fasting period and the eating period. The fasting period is the period when you will go …